Pour another cup? Science says yes. From reshaping gut bacteria to keeping you young, your morning cup of joe provides a lot when it comes to health. And good news for java junkies: There can even be benefits for the heart — but only if you drink the right amount. A cup of coffee can … Read more
An apple a day keeps the doctor away? There’s a different fruit for the old adage. Avocados have been shown to have plenty of health benefits, including improved sleep and digestion. Now, new research has found the brunch menu staple is associated with a major health benefit for the heart. A fan favorite fruit, avocados … Read more
I scream, you scream, we all scream for the surprising benefits of ice cream. With Sunday marking National Ice Cream Day, plenty of chains are offering up freebies, including one beloved franchise. And experts are giving the scoop on how the sweet summer treat can actually be good for your health. A fan favorite for … Read more
New details surrounding Sen. Lindsey Graham’s sudden death have drawn attention to a cardiovascular emergency that can become fatal within minutes. A statement released by Graham’s office on Sunday cited preliminary findings from the District of Columbia’s Office of the Chief Medical Examiner, identifying the cause of death as an aortic dissection due to arteriosclerotic cardiovascular disease. … Read more
There really is an easy trick to curbing weight gain and reducing the risk of heart disease and type 2 diabetes. All it requires is getting to bed on time. New research shows that losing even just a bit of sleep over time can mean putting on a pound of weight in six weeks. At … Read more
Little kids get a lollipop for going to the doctor — shouldn’t grown-ups also get a little treat for staying on top of their health? That’s the concept behind a new health platform and clinic launching in New York City this month: Get the tedious checkups done, stay active and eat healthy — and get … Read more
It’s not called “The Big Change” for nothing. When menopause strikes, changes come in many shapes and forms, both surprising — how our voices sound — to unsurprising, like how the ovaries work. But new research has found the reproductive system goes through a surprising change that’s detrimental to women’s health in the long run. … Read more
The latest COVID-19 vaccine (2024-2025) has been linked to fewer serious heart-related events among US veterans. New research confirmed a small reduction in COVID-related cardiovascular events, or COVID-19-associated MACE, due to the vaccine. MACE (major adverse cardiovascular events) is a composite measure of serious heart-related outcomes. It typically includes cardiovascular death, heart attack and stroke, and may also include … Read more
Could being a tough guy become a deadly mistake? Women live longer than men, all over the world. In the US, men live around 76 years, while women live til 81. Experts have been watching this trend for decades. Even as infectious disease has plummeted, other lethal health conditions like heart disease have affected men … Read more
Earlier this month, an Illinois woman named Lily woke up with a sore on her lip and thought she’d just been chewing it in her sleep. By the time she went to bed that night, her entire lip had ballooned. After going to the hospital, she learned she was actually suffering from a life-threatening complication … Read more
Walk this way at every age. Movement is essential for a long, healthy life, and walking has been growing in popularity as a simple way to boost heart rate, increase metabolism and lower the risk of disease. It’s not just how far you walk, though; the pace can also reveal important information about health and … Read more
Falling flat in the bedroom could mean trouble out from under the sheets too. Erectile dysfunction (ED) affects millions of men, both young and old, with between 30 and 50 million experiencing difficulty getting and keeping an erection — in fact, one expert told The Post we’re headed for an “epidemic of erectile dysfunction.” But … Read more
You should be all ears about this stealthy sign of heart health. The leading cause of death in the US, the American Heart Association (AHA) warns that 61% of American adults will likely develop some type of cardiovascular disease. And while there are some clear signs that your heart is weak, others aren’t as well-known, … Read more
It’s in vaping’s DNA. Initially marketed as a safer alternative to traditional cigarettes, electronic cigarettes carry some serious risks of their own, including lung damage and toxic metal exposure. A new study highlights how they even change vapers’ genes in ways that could worsen the risk of several diseases — and it turns out that … Read more
Heart problems aren’t only for the old. Nearly 6.7 million Americans over the age of 20 are living with heart failure — yet many don’t know they have it thanks to the silent symptoms that accompany this chronic condition. 32-year-old Alex Balmes experienced that firsthand after ignoring several symptoms that ultimately led to organ failure. … Read more
One and done? Pharma giant Eli Lilly announced Monday that its gene-editing therapy can reduce LDL (“bad”) cholesterol by up to 62% with a single infusion. Not only was the experimental treatment successful, but the results were still apparent in some participants 18 months after they received the dose. VERVE-102 may be a revolutionary treatment … Read more
Oh, Monday mournin’. The first day of the workweek has long been maligned because it marks the startling shift from the weekend unwind to the weekday grind. It’s no coincidence that stress, heart attacks and even suicides have been shown to spike on Mondays, with the trend known as the “Monday effect.” But then again, … Read more
Most women dread the “change of life” — but what if it could offer a chance to save yours? A new study found that women are more than twice as likely to have a poor score on a key health metric as their reproductive years wind down. But there’s a silver lining: Experts say the … Read more
Two of the most influential voices in U.S. nutrition guidance are aligned on the basics, yet they diverge on two major cooking ingredients: butter and beef tallow. As traditional cooking fats, butter and beef tallow infuse flavor into dishes and can make meals more satisfying, but they are calorie-dense. The 2025–2030 Dietary Guidelines for Americans, developed by the … Read more
The US longevity gap is becoming a chasm. For decades, life expectancy in the States has lagged behind wealthy nations like Japan, Switzerland and Australia, with Americans consistently dying younger than their peers abroad. Now, a landmark “population autopsy” analyzing more than 63 million deaths has identified two key factors fueling shorter lifespans nationwide, as … Read more