Regularly cutting back on sleep could cause the number on the scale to creep up, according to new research. A study published in the Annals of Internal Medicine found that adults who got about 90 minutes less sleep each night for six weeks gained roughly one pound on average compared with periods when they got … Read more
Legendary skateboarder Tony Hawk is on top of his health at 58. He skates as much as he can, and depending on the season, he’s on the water surfing and on the slopes snowboarding. But tracking one aspect of his health is a hurdle for him. “I do track my sleep, but… OK. To be … Read more
High hopes for those with dementia. New research has found an unexpected benefit for a common symptom in those with late-stage Alzheimer’s and other dementias from a cannabis treatment after a matter of weeks. The results mark a major step in dementia treatment, especially as more than 7 million Americans currently have Alzheimer’s, a number … Read more
Eating a diet rich in fruits, vegetables, fish and olive oil may help keep the mind strong even into old age, according to new research. Older adults in England who followed a Mediterranean diet — which is primarily composed of the above foods — during the height of the COVID-19 pandemic reported higher psychological well-being than peers who … Read more
A blood test may predict if apparently healthy older adults are likely to develop Alzheimer’s symptoms in the next five or 10 years, researchers reported Wednesday. That information could be reassuring or terrifying, but for now it’s a potential tool to speed drug development by helping to identify and enroll high-risk people into studies of possible Alzheimer’s treatments or … Read more
Getting Covid could increase your risk of developing pulmonary hypertension, a deadly blood pressure condition. In a new study published in Scientific Reports, researchers found that people who contracted Covid-19 were more likely to develop obstructive sleep apnea (OSA) up to 4.5 years after infection. In OSA patients, the upper airway partially or completely closes … Read more
You’re not getting any younger. But new research suggests that aging doesn’t necessarily mean life gets worse — or that things will go downhill for your mind or body. In a Yale University study, almost half of older adults above age 65 actually got sharper mentally, stronger physically, or both — and a key characteristic made … Read more
Much has been written — and TikTokked — about how well millennials are aging, with the consensus being that the generation looks younger and fresher in their 30s and 40s than previous generations did at the same age. But the youth-boosting effects of sunscreen and skincare that are so apparent on the outside may not … Read more
Feeling older than your actual age could be a sign that you’re not getting enough quality sleep, according to new research. A study led by researchers at the National Sleep Foundation and published in the journal Sleep found that adults who felt older than their chronological age were more likely to report insomnia symptoms, irregular sleep … Read more
People who incorporate strength training into their weekly routines may be more likely to live longer, according to a new study. Researchers from the Harvard T.H. Chan School of Public Health analyzed data from 147,374 adults and found that people who engaged in moderate amounts of resistance training had a lower risk of dying from several major … Read more
Americans love cheese, and many see it as a good source of protein, according to a new survey. With 52% self-identifying as “cheese-obsessed” in the poll, Americans’ love of cheese is well established, but new research suggests it’s playing an even bigger role in how people think about food today. The survey of 5,000 Americans … Read more
A film buff found a lost 1968 British TV movie about vampires that sparked a legend it was so terrifying it was marked for destruction, a preservation group announced. “No Such Thing as a Vampire” — one of six episodes from the short-lived 1960s BBC anthology series “Late Night Horror” — has been missing for … Read more
The US longevity gap is becoming a chasm. For decades, life expectancy in the States has lagged behind wealthy nations like Japan, Switzerland and Australia, with Americans consistently dying younger than their peers abroad. Now, a landmark “population autopsy” analyzing more than 63 million deaths has identified two key factors fueling shorter lifespans nationwide, as … Read more
I’m driving an MTA bus down a busy New York City street, doing my best to stay in my lane — though I have to say I’m a little rattled, after my struggles with slowing the bus down in time to avoid running any red lights. “If you keep turning the way you are, we’re going to … Read more
Coffee may do more than keep you going: It could have a noticeable impact on your digestive health, even if you drink decaf. Researchers from APC Microbiome Ireland found that habitual coffee consumption alters the trillions of microbes living in the digestive tract, creating a chemical feedback loop that directly influences mood, stress levels and cognitive … Read more
After a minor stroke, there are several risk factors that can predict another event, according to new research. A study published in the journal Circulation by the American Heart Association investigated what happens after someone has a transient ischemic attack (TIA), also known as a “mini-stroke.” This was a follow-up to the previous PERSIST study, which … Read more
In a city obsessed with glitz, omakase tasting menus and $1,500 dinners, two of Los Angeles’ biggest culinary stars of the moment can be found slinging seafood and sweetcorn quesadillas — out of a humble food hall at one of the city’s grittier corners. Formerly more than a little off-the-grid, the humble Mercado La Paloma at … Read more
Maybe every summer is the summer of 69. New research reports that summer is the best season for swimming — and not just in the pool. Turns out that sperm motility may actually be higher at certain times of the year than others, a finding that could lead to changes in guidance for couples trying … Read more
If New Yorkers have learned anything these past few weeks, it’s that the Big Apple’s most fashionable will never let freezing temperatures and piles of dirty snow stop them from looking their best — especially during NYFW Fall/Winter 2026, which officially wraps up today. During one of NYC’s most fashionable (and frigid) times of the … Read more
A popular diet may be far less effective at helping people lose weight than fanfare suggests. Endorsed by stars like Jennifer Aniston, Hugh Jackman and Chris Hemsworth, it’s a go-to among many famous faces who are considered fit and healthy — but more and more research is casting doubt on how useful it actually is. … Read more