What is ‘fibermaxxing?’ Dietitian warns about pitfalls of viral health trend — and the change to keep an eye on
Talk about a bowel movement. From chia-studded puddings to lentil-loaded lunches, wellness influencers are flooding social media with high-fiber feasts they say improve digestion and ward off weight gain. But can too much fiber backfire? Maura Donovan, a registered dietician and medical education specialist of sports nutrition at Thorne, has the low-down on “fiber maxxing” … Read more