This 27-calories-a-cup snack may help protect against bowel disease: ‘A little bit could go a long way’
Your gut’s new best friend might already be hiding in the back of your fridge. New research from the University of California, Davis, suggests that sauerkraut may help protect and strengthen your intestinal barrier — a vital line of defense for maintaining overall gut health and keeping bowel diseases at bay. “A little bit of … Read more