I’m a cancer dietitian — I would never consume these 7 foods and drinks

I’m a cancer dietitian — I would never consume these 7 foods and drinks

She’s got a beef with these seven items. Nichole Andrews, a Washington-based oncology dietitian and author, is sharing the seven foods and drinks she warns may increase your risk of developing cancer or having it return. Nichole Andrews, a Washington-based oncology dietitian and author, is sharing the seven foods and beverages she avoids. Jam Press Vid/@oncology.nutritio “I … Read more

Turkey or chicken? Dietitian reveals which one is healthier

Turkey or chicken? Dietitian reveals which one is healthier

Fowl play! With the possible exception of the chicken versus egg debate, no poultry parley is more persistent than the health value of turkey versus chicken. Now, a registered dietitian nutritionist is settling the score. A registered dietitian nutritionist is wading in to the turkey versus chicken debate. Getty Images/iStockphoto “Both chicken and turkey are … Read more

I’m a dietitian — these 6 ‘healthy’ foods may be making you fat

I’m a dietitian — these 6 ‘healthy’ foods may be making you fat

Eating right and still not losing weight? Registered dietitian and nutritionist Ilana Muhlstein says the reason could be a gap between what we perceive as a healthy diet and one that supports weight loss. Muhlstein told Fox News Digital this week, “There’s definitely a big difference between healthy and healthy for weight loss. I see so … Read more

I’m a dietitian — avoid these 5 bad habits while trying to lose weight

I’m a dietitian — avoid these 5 bad habits while trying to lose weight

It’s time to scale up your weight loss journey. Registered dietitian Courtney Kassis is sharing five bad habits to ditch while trying to drop pounds. “I’m not gonna lie, these are going to surprise you,” she teased to her 424,600 TikTok followers in a clip last week. Kassis advises against skipping social events, adopting a … Read more

I’m a dietitian — here are 3 ‘bad’ foods I really want you to eat

I’m a dietitian — here are 3 ‘bad’ foods I really want you to eat

It’s not too late to have a tot girl summer. Potatoes, egg yolks and full-fat dairy top the list of “bad” foods Toronto-based registered dietitian Abbey Sharp wants you to try. “Diet culture loves to demonize these foods but they can actually be pretty good for you!” Sharp captioned her Thursday TikTok. Potatoes Potatoes are a … Read more

I’m a dietitian — these 6 foods are better frozen than fresh

I’m a dietitian — these 6 foods are better frozen than fresh

Frozen food has historically gotten a bad rap, ranking as a distant second compared to fresh options. But UK nutritionist Rhiannon Lambert tells the Daily Mail this week that our frozen prejudice might cost us valuable nutrients. “There is a huge gap between consumer perceptions and the reality of frozen food’s quality.” “I’ve been advocating … Read more

I’m a dietitian — here’s how you can enjoy ultra-processed foods without guilt

I’m a dietitian — here’s how you can enjoy ultra-processed foods without guilt

In the wake of new research confirming the link between ultra-processed foods (UPFs) and the development of Type 2 diabetes, a dietitian is sharing how to safely incorporate guilty pleasures into a balanced diet. The latest study, published this week in The Lancet Regional Health—Europe, analyzed the UPF consumption of nearly 312,000 people from eight European countries. … Read more

I’m a dietitian — do this at every meal for better digestion, weight loss

I’m a dietitian — do this at every meal for better digestion, weight loss

A healthy gut and a hearty biome can benefit the body in myriad ways, aiding digestion, supporting energy levels and even influencing our personalities. Gut health hacks have become all the rage among Gen Z and millennial social media users, who regularly discuss reversing chronic belly pains through nutrient-dense, plant-based meals and beverages.  However, one expert … Read more

I’m a dietitian — here’s what to eat and drink to cure a hangover

I’m a dietitian — here’s what to eat and drink to cure a hangover

Had a few too many last night? There’s no fresher hell than a hangover: nausea, dry mouth, hot shame and hangxiety. No soul who has suffered has not sought a cure in the form of a diner breakfast or hair of the dog. “A hangover is a clinical condition that is characterized by a combination … Read more

I’m a dietitian — this is my No. 1 tip for losing weight

I’m a dietitian — this is my No. 1 tip for losing weight

Chew on this — an NYC-based registered dietitian says her top tip for weight loss is to eat more frequently throughout the day to prevent reaching for cookies and chips because you’re starving and they are right there. “Although calories factor into weight loss, the key to losing weight is to avoid getting to the … Read more

I’m a cancer dietitian — this is my favorite food for lowering cancer risk

I’m a cancer dietitian — this is my favorite food for lowering cancer risk

Call it pear pressure. Nichole Andrews, a cancer dietitian based in Washington, is encouraging her 178,700 TikTok followers to embrace the bell-shaped fruit because it’s rich in fiber, antioxidants and nutrients and has been shown to help maintain blood sugar levels. Andrews went so far as to declare pears her “favorite food that reduces cancer … Read more

I’m a dietitian — here are 3 easy ways to curb your junk food cravings

I’m a dietitian — here are 3 easy ways to curb your junk food cravings

Ultra-processed foods (UPFs) are prepackaged items that contain lots of salt, refined sugars, cholesterol-spiking fats and other controversial lab-based ingredients. Diets high in UPFs have been linked to obesity, Type 2 diabetes, cancer, cardiovascular disease and even early death. Despite the known risks, UPFs can be a tough habit to kick. These items have been engineered for … Read more

I’m a dietitian — here’s what you should be eating before your workout

I’m a dietitian — here’s what you should be eating before your workout

Food is fuel — what and when you eat can significantly influence your performance during a workout. Rikki Keen, senior sports dietitian for the US Olympic & Paralympic Committee, explains to TODAY.com, “We are what we eat…Nutrients provide the tools to rebuild, repair and reload muscles, and they also are vital to keep many systems (immune, … Read more

I’m a dietitian — here are 3 reasons why you’re struggling to lose weight

I’m a dietitian — here are 3 reasons why you’re struggling to lose weight

3 body problems? Courtney Kassis, a registered dietitian in the Philadelphia area, is sharing three common stumbling blocks in weight loss journeys. She highlights the need for timing eating, addressing nutrient deficiencies and prepping meals. “After working with thousands of clients over the past five years to successfully lose weight and maintain it long-term, I need … Read more

I’m a cancer dietitian — here are 13 easy ways to lower your risk for colon cancer

I’m a cancer dietitian — here are 13 easy ways to lower your risk for colon cancer

Lucky 13? Nichole Andrews, a Washington-based oncology dietitian and author, is sharing 13 things to do to reduce your risk of colon cancer. As The Post has reported, an increase in colorectal cancer diagnoses in 20- and 30-somethings is alarming health experts. “As a cancer dietitian, I want to educate you on the things that … Read more

I’m a dietitian — this late-night snack won’t spike your blood sugar

I’m a dietitian — this late-night snack won’t spike your blood sugar

She’s cracked the case! A New Jersey-based dietitian reports that almonds are the best late-night snack that won’t spike blood sugar, your body’s main fuel source. “The plant-based protein in almonds helps to slow digestion and provides a steady release of energy throughout the night, keeping blood sugar levels in an ideal range,” Erin Palinski-Wade, a … Read more

These 6 antioxidant-rich superfoods can help you live longer: dietitian

These 6 antioxidant-rich superfoods can help you live longer: dietitian

They deserve the lime-light. Researchers credit phytonutrients — compounds found on plant surfaces that protect against bacteria, viruses, and fungi — for giving plant-based foods their health-boosting abilities. “When humans consume phytonutrients through fruits, vegetables, nuts, seeds, and whole grains, they play powerful roles as antioxidants to help us fight against damage from the environment, … Read more

I’m a dietitian — here’s what I order at Italian restaurants to stay healthy

I’m a dietitian — here’s what I order at Italian restaurants to stay healthy

First, do no parm. Let’s face it — we love our classic Italian-American restaurants for their complete lack of restraint. More cheese, more pasta, more bread, more fried — excess is the entire point, and some of us, New Yorkers in particular, are probably indulging more frequently than we should. Chicken parm and a night out at … Read more

I’m a dietitian — this is the best Taco Bell order for weight loss

I’m a dietitian — this is the best Taco Bell order for weight loss

Un-Bell-ievable! Kristen Carli, an Arizona-based registered dietitian, claims that she has found the best Taco Bell order for weight loss: a Chicken Burrito Supreme Fresco and a Mad Tasty Grapefruit Sparkling Water. “This meal provides a balance of protein, carbohydrates, and fats, which can help maintain energy levels and support muscle mass,” Carli wrote Thursday … Read more

I’m a dietitian — here’s an easy way to cut the sugar in your Starbucks drink in half

I’m a dietitian — here’s an easy way to cut the sugar in your Starbucks drink in half

Sugar, you’re going down. A registered dietitian from Florida is giving the scoop on how to halve the sugar content in a popular Starbucks blended drink with a few clicks on the Starbucks app. “If you go on the Starbucks app, you can see all nutrition facts and ingredients, everything that goes into each order,” … Read more