This may be hard to process. Some processed foods aren’t that bad for you, according to a dietitian. Various studies have come out saying that ultra-processed foods, like processed red meat and sodas, can shorten your life, increase your risk of getting different types of cancer and cause 32 different health conditions. However, some processed … Read more
Talk about a packed lunch. A UK dietitian is sharing recipes for five simple, nutrient-loaded lunches to pack for the office — including one that’s very easy on the wallet. “Eating healthy on a budget is doable with some savvy shopping,” Lucy Jones, a dietitian and the chief clinical officer for the National Health Service … Read more
When trying to lose weight, conventional wisdom might dictate that the first thing to do is stop going to fast food restaurants, but let’s be realistic — we’re Americans, we’re out on the road, and what’s out along those roads? Burger chains, chicken chains, taco chains — all with their irresistible, nobody-has-to-know drive-thru options. And out … Read more
If you’re looking for a diet high in collagen — the world is your oyster, according to a dietitian. Collagen, which makes up 30% of your body’s protein, gives structure to the skin, muscles, bones and connective tissue, according to Cleveland Clinic. Collagen is also found in your organs blood vessels and intestinal lining. The … Read more
If you love juice, don’t beat yourself to a pulp — some kinds are actually good for you. Drinking juice may seem like a healthy way to consume fruits or vegetables, but many juices are loaded with sugars and calories. However, that doesn’t mean that some juices can’t be part of a healthy diet. Registered … Read more
Are you being hoodwinked by your health food? Courtney Smith, a registered dietitian, diabetes specialist, and founder of The Keys to Nutrition, warns of “health halos” — foods that are marketed as healthy but hide harmful ingredients. Smith tells The Post that the deception lies in the packaging and promotion of these foodstuffs. “A lot … Read more
Here’s the straight poop. There’s a simple, late night snack you should be eating to ensure you remain regular every morning, experts say — and it couldn’t be easier to prepare. Roughly 16% of American adults suffer from constipation, and over 60 years of age, that percentage hops up to 33%, according to EatingWell.com — if … Read more
Cancer prevention can begin with your diet, according to an oncology dietitian. Nichole Andrews, a dietitian and the author of the book Sugar Does Not Feed Cancer: The Complete Guide to Cancer Prevention Nutrition & Lifestyle, shared a video on TikTok divulging the two things that can increase your risk of developing cancer — and … Read more
If you crave sweets, here’s some encourage-mint. Canadian registered dietitian Miranda Galati is betting you can eat just one chocolate and feel satisfied — if you follow her two Twix, err, tricks, which are consuming the candy earlier in the day and pairing it with healthier foods. “First, I want you to stop saving your … Read more
Intermittent fasting might help you lose weight — but only if you adhere to some strict guidelines, says one dietitian. “You can’t just eat what you want with intermittent fasting if you want to lose weight. You have to eat balanced meals during the feeding period,” Rob Hobson, a registered dietitian, told the Daily Mail. … Read more
You don’t need to care about a bad reputation — at least not when it comes to these foods, experts say. Kitchen staples, such as eggs, coffee, potatoes and frozen vegetables have been unfairly disparaged over the years, according to NBC News. And although it may seem like nutrition advice is ever-changing, these experts say … Read more
Let’s get fizz-ical. A Toronto-based registered dietitian has evaluated the healthfulness of the no-calorie diet sodas Coke Zero and Diet Coke — and the results are soda-pressing for Coke fans. “Both contain aspartame, caffeine, natural flavors, and caramel colors, etc.,” Abbey Sharp began her peppy pop post Sunday on TikTok. “The key difference is that … Read more
Costco runs can deliver quite the workout — anyone spending time at the business end of one of those oversized shopping carts full of bulk-buy peanut butter and kitty litter knows. And while working up an in-store appetite might have most of us hunting down free samples on our way to the food court, one … Read more
One smart cookie? Toronto-based registered dietitian Abbey Sharp is sharing the three factors she considers when shopping for cookies — ingredients, texture, and taste. “Number one: not gluten-free,” Sharp, creator of the YouTube channel Abbey’s Kitchen, explained Sunday on TikTok. “Listen, I’m so grateful that we have a wide range of gluten-free products out there … Read more
It’s all Greek to her. Making healthy choices at the start of a busy day can be a challenge, but one diet pro insists that the best breakfast to help clients lose weight is a snap to prepare — and it’s delicious, too. In an article for Eat This,Not That, registered dietitian Kristen Carli lays out … Read more
Cancel the Tour of Italy — and nix those unlimited breadsticks. Dining out at the Olive Garden has been a relatively affordable favorite for more than thirty years — with nearly 900 restaurants, most of us are familiar with its unabashedly American-Italian menu, brimming with cheesy pastabilities. But could a meal here actually be healthy? While bowls … Read more
Dietitians are revealing the best snacks to help you lose belly fat — and it doesn’t have to be a fancy feast. “One example of a snack like this would be a packet of tuna or chicken and whole-grain crackers,” Caroline Thomason, a registered dietitian based in Washington, DC, told Parade this week. Thomason praised the … Read more
Is she on Target with her picks? A Philadelphia-area registered dietitian credited for creating the 90-30-50 diet plan is sharing her favorite seven Target items for weight loss — ranging from protein bars to kettle chips and nonfat yogurt. “These finds are high-protein & made with REAL ingredients, supporting blood sugar balance, metabolism & healthy … Read more
Aisle have what she’s having. A California-based registered dietitian is sharing the six foods she says she never leaves Costco without. Lauren Hubert, who has more than 367,000 followers on TikTok, praises Costco’s selection of produce, chicken products, almond flour crackers, frozen fruit and broccoli, whole-grain bread, and Poppi prebiotic soda. Hubert calls the West … Read more
She’s lovin’ it — to an extent. Most Americans — particularly those with kids — end up at McDonald’s more than they’d like to admit. Now, one healthy eating advocate is coming clean and sharing her Golden Arches survival tips, after many visits with her two “Happy Meal-fanatic” children. In an article posted by Eat This, Not … Read more