It’s not the late-night snacking you have to worry about with kids. It’s the car ride home from daycare. Children under the age of 5 consumed roughly 20% of their entire daily caloric intake in the hour after daycare, according to a recent study. Many working parents are all-too familiar with the daily routine: Rise … Read more
Every night, one employee on my staff regularly and openly stuffs his knapsack with these items before he leaves. There isn’t a company policy that says you can’t take these items home, but it still feels wrong and bothers me. Should I say something? Can I tell him to stop even if there isn’t a … Read more
Here’s the straight poop. There’s a simple, late night snack you should be eating to ensure you remain regular every morning, experts say — and it couldn’t be easier to prepare. Roughly 16% of American adults suffer from constipation, and over 60 years of age, that percentage hops up to 33%, according to EatingWell.com — if … Read more
If you crave sweets, here’s some encourage-mint. Canadian registered dietitian Miranda Galati is betting you can eat just one chocolate and feel satisfied — if you follow her two Twix, err, tricks, which are consuming the candy earlier in the day and pairing it with healthier foods. “First, I want you to stop saving your … Read more
It’s the highest of holidays, folks. On April 20, the stone prone among us celebrate cannabis Christmas. As of this year, 24 states and the District of Columbia have legalized small amounts of marijuana for medical and recreational use, recognizing getting high as an acceptable pursuit of happiness. According to PBS, the origins of 4/20 … Read more
This is a different kind of cereal killer. Some of Americans’ favorite snacks and classic candies could be banned in several states due to cancer-causing chemicals in their ingredients. These foods include, but aren’t limited to, cereals like Lucky Charms and Fruit Loops, candies like Skittles, Nerds, M&M’s and Swedish Fish and snacks like Flaming’ … Read more
You know the feeling all too well. Lunchtime has passed, there’s still several hours until you can leave the office, and your energy levels are crashing. You might turn to that third (or fourth) cup of coffee or head to the vending machine to see what snacks might be available — but neither of those … Read more
Mother knows best. A woman shared a sly life hack to avoid paying for overpriced snacks while staying at a hotel — with a little help from her mom. A TikToker shared a video on how she snags free snacks while staying in hotels. TikTok/@thejuliabaird TikToker Julia Baird says her mom always calls the hotel … Read more
Dietitians are revealing the best snacks to help you lose belly fat — and it doesn’t have to be a fancy feast. “One example of a snack like this would be a packet of tuna or chicken and whole-grain crackers,” Caroline Thomason, a registered dietitian based in Washington, DC, told Parade this week. Thomason praised the … Read more
Is she on Target with her picks? A Philadelphia-area registered dietitian credited for creating the 90-30-50 diet plan is sharing her favorite seven Target items for weight loss — ranging from protein bars to kettle chips and nonfat yogurt. “These finds are high-protein & made with REAL ingredients, supporting blood sugar balance, metabolism & healthy … Read more
It’s breakfast time … somewhere. Experts say it’s best not to eat right before bed — but if you’re hankering for a midnight snack, choose your nocturnal noshes wisely. Registered dietitian nutritionist Felicia Stoler recommends seeking out items that include the three primary macronutrients — fat, carbohydrates, and protein. “Yogurt, milk (plain or flavored), cottage … Read more
She’s providing some food for thought. A British woman living in America has revealed one big difference between how people in the US and the UK snack. Caroline Parker, who lives outside of Boston with her husband and young children, took to TikTok to declare that Americans chow down on candy far more frequently than … Read more
There are so many things that hold a deep sense of nostalgia. Old TV shows, toys, music and, of course, snacks, are among them. A study conducted by Spin Genie analyzed Google search data to uncover the nostalgic snacks that people are searching for the most. Some of these favorites can still be found on … Read more
If you can stomach it, an India-based dietitian is recommending eschewing processed baked goods and meats, deep-fried foods, and sugary drinks to blast belly fat. “Sugary drinks promote fat storage around the abdomen,” Dr. Mrinal Pandit told SheFinds last week. “High sugar intake is linked to increased visceral fat, which is associated with metabolic disorders.” More … Read more
Fast foods take the effort out of eating — in more ways than one. Ever wonder why you can devour a pack of potato chips despite feeling full? Scientists have discovered that certain ultra-processed foods essentially undergo “predigestion,” which makes them seem less filling than truly whole and undigested foods. “It could be a grain … Read more
Pizza promoter Charles Entertainment Cheese has always promised a party in your mouth — now, under your own roof. That’s because the animatronic MC’s iconic chain of American family entertainment restaurants, Chuck E. Cheese’s, has announced the release of its first cookbook. That’s right, the Big Cheese himself is sharing party-ready recipes that are sure … Read more
Can’t fight the craving? Don’t beat yourself up instead. Losing weight can be hard when high-calorie snacks and junk food are so easily accessible and affordable, making it easy to overeat or fall off your diet. A new study published in the journal Appetite found that those who have more compassion for themselves when facing … Read more
The sweet treat wreaked rotten havoc. Victoria Anderson was thunderstruck with fear when her 3-year-old son became “intoxicated” and collapsed in a state of unconsciousness after gulping down a raspberry-flavored frosty drink. And now, the rattled mother of five is issuing a warning to parents worldwide about the deadly dangers of slushies. “Angus had never … Read more
It’s crunch time. A Missouri registered dietitian has examined the differences between baked and fried chips — and her findings are likely to shock you. Gaby McPherson analyzed the nutrition content of a “typical single-serving bag” of both offerings to determine whether the lower-fat alternatives are actually healthier. She published her results Monday on the … Read more
For when you need food in a scurry. The latest food trend to take over TikTok is “rat snacking” — eating small and random snacks with sometimes odd combinations as a guilty pleasure. As opposed to the appetizer course-inspired girl dinner — which looks like putting a plate together of some leftover slices of deli … Read more