There’s an art to it. If the only thing getting you through these last few weeks of the year is a dreamy vacation, hopefully in your near future, and you’re looking to book with travel points, according to experts, there’s a certain science to it. While most would assume the “Goldilocks” travel playbook of booking … Read more
It’s a force to be reckoned with. Gravity is what holds Earth in orbit around the sun and keeps us from floating off into space. Unfortunately, it can — quite literally — be a real downer. The constant pull of gravity compresses our spine, loads our joints and requires our muscles to work harder to … Read more
Time to toot your own horn. If you’re pooping once or twice a day, congratulations, you’re in the bowel movement “Goldilocks” zone. Researchers from the Institute for Systems Biology (ISB) say a fiber-rich diet, adequate hydration and regular exercise are key to hitting that scat sweet spot. How often you poop can influence your health … Read more