Going No. 2 should really be No. 1 on your priority list. Pooping is an essential phase of the body’s natural detoxification process — it clears indigestible dietary fiber, excess bacteria, metabolic waste and bile acids. Much has been said about what makes a healthy poop — generally, it should be medium to dark brown, … Read more
They’re sticking it where the sun-ray don’t shine. While remoras are known to be rather clingy, some are getting too close for comfort by diving into manta rays’ backsides, per a scientific probe in the journal Ecology and Evolution. “These fish are heading up right into some manta ray rear-ends,” lead author Emily Yeager, a … Read more
Turns out there’s a better way to answer nature’s call. While pooping comes naturally, how we use the porcelain throne can not only help improve bowel movements but also prevent hemorrhoids, a common condition affecting about half of US adults over 50. And two habits in particular can transform your trips to the toilet for healthier … Read more
Stuck in pur-gut-tory? Several factors can contribute to constipation, from certain supplements and vitamins to dehydration and lack of movement. But there can even be microscopic reasons for why you can’t go — specifically, the type of bacteria that’s living in your gut. While constipation can be caused by anthing from diet to vitamins, certain … Read more
While dogs are man’s best friends, it appears that pooches are causing a stir in San Francisco, with residents sharing their grievances. In the “r/sanfrancisco” forum on Reddit, users discussed how the city is “running out of patience” with dogs. “The worst is dogs in grocery stores, which is a health code violation,” commented one user. … Read more
No need to crack under pressure. Each year, an estimated 250,000 Americans suffer a small tear or crack in the lining of their anal canal, which can lead to painful and bloody bowel movements. “Anal fissures are incredibly common, especially among people who engage in anal sex,” Dr. Evan Goldstein, founder and CEO of Bespoke Surgical in Manhattan … Read more
QUESTION: Hey, Dr. Zac, I have a bit of a weird one for you — why do some people poo like clockwork every day, while others might only go a couple of times a week? I thought not going at least once a day was a sign something was wrong. And while we’re at it, someone … Read more
When preparing for a big test or athletic event, try to take a load off. A new, small study found that triathletes performed better on a cognitive test that simulates the experience of rapid decision-making in sports when they pooped beforehand. A new, small study found that triathletes performed better on a cognitive test that … Read more
You gut this! UK surgeon Karan Rangarajan, also known as Dr. Karan Rajan, recommends adding four fibrous foods to your grocery list if you’re having trouble going No. 2. Fiber is crucial to gut health. It feeds good bacteria in the gut, slows down digestion and facilitates smooth and regular bowel movements. Rangarajan said he … Read more
He may be starting a movement. A UK surgeon and author is revealing what to do when you’re having trouble going No. 2. Dr. Karan Rangarajan, also known as Dr. Karan Raj, is promoting a toilet yoga pose that he says can improve your pit stops. Problems pooping? Try toilet yoga. Getty Images/iStockphoto “If you … Read more
Time to toot your own horn. If you’re pooping once or twice a day, congratulations, you’re in the bowel movement “Goldilocks” zone. Researchers from the Institute for Systems Biology (ISB) say a fiber-rich diet, adequate hydration and regular exercise are key to hitting that scat sweet spot. How often you poop can influence your health … Read more
Going number two is a man’s #1 priority. For many males, a trip to the bathroom is anything but an expedited endeavor. The length of time men commonly need to do their duty has confounded the fairer sex for generations — most likely since toilets behind closed doors were invented. In recent years, the concept … Read more
It’s a rather fowl situation. A town south of London is facing a bombardment of bird poop brought on by a “growing” influx of winged interlopers that officials just don’t have an answer for. “You walk around and they are cooing above you. All the babies are squawking, and then they could poo on you,” … Read more
Get a load of this. Dr. Janine Bowring, a naturopathic doctor based in Canada, has shared her top three tips that she says will make you poop instantly. “No. 1 is figs,” Bowring explained in a TikTok last week that has already reached over 4 million views. “Figs are fantastic, they’re loaded with fiber, fabulous … Read more
Joe Jonas revealed that he once pooped himself onstage. In an interview with KIIS FM’s “Will & Woody” radio show in Australia on Thursday, the 33-year-old Jonas Brother was asked to share something he’s “never told anyone.” Jonas seemed to know exactly what story to tell, beginning with some background. “I was with a few friends yesterday, and … Read more
It’s a case of form following (bodily) function. Apparently, most people — at least in Western countries — have been pooping wrong their entire life. A UK TikTok doctor is making a splash online after revealing the correct technique for unleashing the “kraken” — which involves finding the perfect angle of ablution, as seen in … Read more
This smelly side hustle literally turns crap into gold. A TikTokker discovered an enterprising, albeit odorous, way to earn up to $180,000 per year — by donating poop to science. A clip detailing the heave-inducing life hack and her feces-to-fortune success story amassed nearly 170,000 views on TikTok. “Wanna make $$$ donating your [poop]?” teases … Read more