A healthy gut and a hearty biome can benefit the body in myriad ways, aiding digestion, supporting energy levels and even influencing our personalities. Gut health hacks have become all the rage among Gen Z and millennial social media users, who regularly discuss reversing chronic belly pains through nutrient-dense, plant-based meals and beverages. However, one expert … Read more
Gut it out. Tangy fermented foods may not be your first choice for filling fare, but they are great for gut health since the fermentation process produces probiotics that aid in digestion. Now, gastroenterologist Will Bulsiewicz is dishing on his two picks for fermented food and one to avoid. He told EatingWell this week, “There’s always … Read more
Does this trend pass the smell test? Mairlyn Smith, a Toronto-based cookbook author and self-proclaimed “Queen of Fiber,” claims a post-meal “fart walk” could be the solution to your digestive issues. She coined the concept after setting out on a stroll with her husband for an hour after mealtime — and letting it rip. Smith … Read more