It’s a bowel movement in a bag. First, Gen Z started carrying around “anxiety bags” packed with essentials to calm their frazzled nerves, from fidget spinners to sour candy. But for those that can’t imagine anything more stressful than constipation — or, gasp!, putting a bare behind on a public toilet seat — a “poopmaxxing … Read more
A better experience in the bathroom might be just a scoop away. For the past 28 days, a fitness expert went all-in on what he calls “one of the most underrated supplements on the planet” and found it quickly reshaped his life. “By day 4 and onwards, my poos were immaculate,” Dan Go, a health … Read more
Forget juice cleanses and 10-day detoxes — doctors say the smarter way to feel better fast starts in your gut, and it doesn’t require starving, suffering or giving up real food. The gut isn’t just mission control for digestion. It dictates how we feel physically, mentally and emotionally. A gut reset focuses on reducing inflammation, … Read more
It’s a force to be reckoned with. Gravity is what holds Earth in orbit around the sun and keeps us from floating off into space. Unfortunately, it can — quite literally — be a real downer. The constant pull of gravity compresses our spine, loads our joints and requires our muscles to work harder to … Read more
It’s slick, slimy — and suddenly everywhere. From Bella Hadid’s morning routine to Winnie Harlow’s skincare line, sea moss is the latest health food craze making waves across the wellness world. “More people are curious about its benefits,” Lauren Manaker, a registered dietitian told The Post. “It’s exciting to see such a natural, nutrient-rich ingredient … Read more
A healthy gut and a hearty biome can benefit the body in myriad ways, aiding digestion, supporting energy levels and even influencing our personalities. Gut health hacks have become all the rage among Gen Z and millennial social media users, who regularly discuss reversing chronic belly pains through nutrient-dense, plant-based meals and beverages. However, one expert … Read more
Gut it out. Tangy fermented foods may not be your first choice for filling fare, but they are great for gut health since the fermentation process produces probiotics that aid in digestion. Now, gastroenterologist Will Bulsiewicz is dishing on his two picks for fermented food and one to avoid. He told EatingWell this week, “There’s always … Read more
Does this trend pass the smell test? Mairlyn Smith, a Toronto-based cookbook author and self-proclaimed “Queen of Fiber,” claims a post-meal “fart walk” could be the solution to your digestive issues. She coined the concept after setting out on a stroll with her husband for an hour after mealtime — and letting it rip. Smith … Read more