digestion

I’m a doctor — these are the best and worst fermented foods for digestion

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I’m a doctor — these are the best and worst fermented foods for digestion

Gut it out. Tangy fermented foods may not be your first choice for filling fare, but they are great for gut health since the fermentation process produces probiotics that aid in digestion. Now, gastroenterologist Will Bulsiewicz is dishing on his two picks for fermented food and one to avoid. He told EatingWell this week, “There’s always … Read more

What’s a ‘fart walk’? How this trendy exercise can help digestion

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What’s a ‘fart walk’? How this trendy exercise can help digestion

Does this trend pass the smell test? Mairlyn Smith, a Toronto-based cookbook author and self-proclaimed “Queen of Fiber,” claims a post-meal “fart walk” could be the solution to your digestive issues. She coined the concept after setting out on a stroll with her husband for an hour after mealtime — and letting it rip. Smith … Read more