Mooove over, cow’s milk — there’s a better dairy product for stronger muscles

Mooove over, cow’s milk — there’s a better dairy product for stronger muscles

Got milk? We’ve all been led to believe that cow’s milk is best for strong, healthy bones. But a new study — published in the journal Food Science and Nutrition — casts some doubt upon this well-trodden, bovine myth. New research casts doubt over the belief that cow’s milk is best for strong, healthy bones. … Read more