The secret to a better brain workout might already be sitting in your bathroom. That matters as more and more people experience memory concerns. About one in 10 adults ages 45 and older report worsening memory loss or cognitive decline, according to the CDC, and many more are caring for someone experiencing cognitive challenges. There … Read more
You’re not getting any younger. But new research suggests that aging doesn’t necessarily mean life gets worse — or that things will go downhill for your mind or body. In a Yale University study, almost half of older adults above age 65 actually got sharper mentally, stronger physically, or both — and a key characteristic made … Read more
Summer is upon us, and with it the summons to achieve the perfect tan. While many choose self-tanners to get a golden look sans sun exposure, an expert warns that there are actually some hidden dangers in a faux glow — if you misuse them. “Self-tanners shouldn’t be mistaken for sun protection,” dermatologist Dr. Dawn … Read more
Moisturizing, and healing, and anti-aging, oh my! Known as “the miracle elixir of life,” one plant’s therapeutic effects have been used in both Ayurvedic and traditional Chinese medicine for thousands of years. Now, the lily pad-esque botanical is a key ingredient of Korean skincare regimens, promising a bevy of benefits. A plant known as “the miracle elixir of … Read more
Much has been written — and TikTokked — about how well millennials are aging, with the consensus being that the generation looks younger and fresher in their 30s and 40s than previous generations did at the same age. But the youth-boosting effects of sunscreen and skincare that are so apparent on the outside may not … Read more
Pain is temporary, but a pain relief pill could have detrimental effects on the brain. Around 42% of Americans will experience dementia after the age of 55 — nearly the same amount of older adults with arthritis. But while many turn to a popular supplement to ease joint pain, new research suggests they could actually … Read more
Getting older comes with its share of aches, pains — but not every unwelcome change should be blamed on age. In fact, they can sometimes be symptoms of something more serious, including cancer. “Older adults take longer to recognize that a symptom might be serious, in part because they attribute changes to aging rather than … Read more
Talk about bringing the girls down. Although breast sagging is a natural part of aging, many women turn to old-fashioned push-up bras or more surgical techniques like a breast lift. And while you can’t beat Father Time or gravity, there are some unhealthy habits that can speed up the process. While sagging breasts are a … Read more
Walk this way at every age. Movement is essential for a long, healthy life, and walking has been growing in popularity as a simple way to boost heart rate, increase metabolism and lower the risk of disease. It’s not just how far you walk, though; the pace can also reveal important information about health and … Read more
A senior Estée Lauder executive died suddenly in February after cosmetic filler triggered a pulmonary embolism, the New York City medical examiner announced this week. A pulmonary embolism happens when an object, in this case filler, blocks an artery in the lungs. This blocks blood flow, starving the entire body of oxygen. Kendal Ascher, 56, died … Read more
Your skin tends to steal the spotlight in the summer — it needs a lot of SPF and TLC to stay healthy. But don’t forget about your bones! Regardless of the season, bone health is often overlooked until it’s too late. Building a strong skeleton is important for protecting organs, storing essential minerals and, quite … Read more
Higher levels of vitamin C were linked to healthier brain structure in older adults, suggesting a potential role for nutrition in brain aging. That’s according to new research from Japan, published in the journal PLOS ONE. The observational study included 2,044 participants living in Hirosaki City, Japan, who were originally included in a study exploring dementia and … Read more
You could be building serious strength in the time it takes to unload the dishwasher. A new study from Penn State College of Medicine found that engaging in as little as four minutes of four key exercises may be enough to support overall physical function in aging folk. “The human body is designed to improve … Read more
Ear we go again. In yet another plastic surgery trend sparked by GLP-1 drugs like Ozempic, patients who have dropped the pounds are now longing to plump up their sagging lobes — which, according to plastic surgeons, is a fast and easy way to give ears back their “youthful” appearance. “It seems so random, but … Read more
Don’t sleep on a few troubling behaviors that could increase your risk of developing dementia. Known risk factors for dementia include age, high blood pressure, hearing loss, smoking, high cholesterol, genetics and sleep — and a new study has found that a few key behaviors related to how we rest up can impact our brain … Read more
The world’s largest and longest-running biohacking conference just wrapped — and peptides were among the hottest topics on the floor. It’s not hard to see why. In recent years, these experimental compounds have exploded across the worlds of longevity, beauty and fitness, with devotees touting benefits ranging from muscle building and injury recovery to slower … Read more
Call it a run-in with reality. OpenAI executive Maggie Hott has crossed the finish lines of two Ironman triathlons and 21 marathons, describing herself as a “very, very, very healthy person.” Two years ago, the mother of two decided to find out exactly how healthy she is. A good friend suggested she undergo testing at … Read more
Biohacking mogul Bryan Johnson has never shied away from sharing. Now, the 48-year-old revealed what he’s picked up from dropping some serious cash in the pursuit of living as long as he can. Johnson wrote a note addressed to his 1 million X followers from him and his girlfriend and Blueprint co-founder Katie Tolo as … Read more
So much for great egg-spectations. Most women are born with an ovary on each side of their uterus. These almond-shaped glands produce and release eggs for fertilization and secrete the hormones estrogen and progesterone to support menstruation, pregnancy and overall health. Alas, these vital female organs have an expiration date — and it’s earlier than … Read more
One spray could turn back the clock. Scientists have developed a therapy that they say could reverse brain aging, restoring memory and focus that’s typically lost over time. And just two doses showed improvements in cognitive function — a notable result, as new dementia cases are projected to double over the next four decades, reaching … Read more