The world’s largest and longest-running biohacking conference just wrapped — and peptides were among the hottest topics on the floor. It’s not hard to see why. In recent years, these experimental compounds have exploded across the worlds of longevity, beauty and fitness, with devotees touting benefits ranging from muscle building and injury recovery to slower … Read more
Call it a run-in with reality. OpenAI executive Maggie Hott has crossed the finish lines of two Ironman triathlons and 21 marathons, describing herself as a “very, very, very healthy person.” Two years ago, the mother of two decided to find out exactly how healthy she is. A good friend suggested she undergo testing at … Read more
Biohacking mogul Bryan Johnson has never shied away from sharing. Now, the 48-year-old revealed what he’s picked up from dropping some serious cash in the pursuit of living as long as he can. Johnson wrote a note addressed to his 1 million X followers from him and his girlfriend and Blueprint co-founder Katie Tolo as … Read more
So much for great egg-spectations. Most women are born with an ovary on each side of their uterus. These almond-shaped glands produce and release eggs for fertilization and secrete the hormones estrogen and progesterone to support menstruation, pregnancy and overall health. Alas, these vital female organs have an expiration date — and it’s earlier than … Read more
One spray could turn back the clock. Scientists have developed a therapy that they say could reverse brain aging, restoring memory and focus that’s typically lost over time. And just two doses showed improvements in cognitive function — a notable result, as new dementia cases are projected to double over the next four decades, reaching … Read more
Clues to a degenerative disease could be showing up sooner than we realize. Alzheimer’s disease primarily affects people over the age of 65, but a couple of subtle signs could come up to two decades before. And both could provide insight into how and when the disease develops over our lifetimes. While many aren’t diagnosed … Read more
Researchers have found that changing your diet — even later in life — may slow the aging process in as little as one month. Researchers from the University of Sydney assigned 104 participants aged 65-75 to one of four diets. Two of the diets were omnivorous and included protein from both animals and plants. Two … Read more
The age you first bump and grind could affect your experience with Father Time. A new study found that when you lose your virginity may impact how well you age later in life, including outcomes like frailty and misery in older adulthood. “Our findings suggest that the timing of first sexual intercourse may be connected … Read more
The next addition to your skincare routine might already be in your fridge. A small new study suggests that a sweet, healthy snack with just 62 calories per serving could offer powerful protection against sun damage, helping strengthen the skin’s natural defenses at the genetic level. The perks — which appeared in just two weeks … Read more
Vital clues about how well the brain is aging may already be at our fingertips. A new study out of Portugal found that the speed at which older adults are able to perform a basic, everyday task could be a powerful indicator of cognitive decline. The findings suggest it may one day serve as a … Read more
Boys like big butts, and they cannot lie. Thanks to shows like “Heated Rivalry,” which gave ample screen time to the derrière, men aren’t aiming for washboard abs or bulging biceps at the gym — it’s all about thick thighs and a “hockey butt.” The obsession with a bootylicious behind extends beyond aesthetics. Turns out … Read more
Too little, too much, or just right. Everyone can feel the effects of a bad night’s sleep, and how long you let your head hit the pillow plays an important role in how your brain ages. Scientists have now found that the amount of sleep you get each night doesn’t just result in brain fog … Read more
Something fishy may be going on with a daily pill trusted by millions of Americans. Across the country, older adults have embraced a popular supplement often touted as a way to support brain health and possibly even help ward off dementia. But new research is turning that idea on its head, suggesting people who regularly … Read more
Forget the fountain of youth — the secret to staying young may lie in how you spend your free time. New research has identified a series of fun activities that appear to help slow how quickly the body ages, with effects similar to those linked to exercise. But don’t expect one afternoon to turn back … Read more
Age is the greatest known risk factor for dementia — though it seems to go beyond the number of candles on the birthday cake. New research out of the UK reports that biological age, the age of our organs, tissues and cells, plays a major role in dementia risk. “Our findings suggest that biological aging … Read more
Grab your sneakers and tighten those laces — the Presidential Fitness Test is back. President Donald Trump revived the decades-old exam for public schoolchildren this week, calling it “an important step in our mission to make America healthy again. “My administration is working very hard to defend America’s cherished athletic traditions and pass our values … Read more
The Spice Girl told The Post about how her wellness routine, from diet to mindfulness, have changed as she’s gotten older. Source link #Exclusive #Spice #Girls #Mel #wellness #50s #trading #girl #power #woman #power
Fox & Friends has officially launched Wellness Week, a dedicated series aimed at navigating the world of social media health trends. “The internet is jam-packed with millions of these trends that are promising you a healthier, younger and more energized life. But it’s hard to tell what’s a real hack or just hype,” said host Kayleigh … Read more
It’s time to start trusting your gut — at least when it comes to staying young and living longer. Research has shown that the gut microbiomes of healthy older people — including those in their 90s over age 100 — often resemble those of people who are decades younger. But your gut microbiome isn’t just … Read more
It’s a Tuesday afternoon in Brooklyn Heights, and Pamela has just arrived at her bachelorette party. It’s a peculiar one: The bride-to-be appears to be a bespectacled 80-something with a practical coral coat and significant hearing loss. There’s nothing but imaginary salt and pepper on the fold-up table. Plus, the three men posing as Pamela’s … Read more