The “fauxzempic” era is well underway. Many brands are marketing alternatives to GLP-1 weight-loss drugs, but certain foods may also boost the effects of the naturally occurring hormone responsible for reducing hunger and stabilizing blood sugar. A recent study found one diet that not only boosted GLP-1 but also increased longevity and reduced body fat. … Read more
Getting old never looked so good. While tech entrepreneurs and biohackers race to rewrite the rules of longevity, there are everyday telltale signs you’re aging well without a health tracker or blood tests. Rather than simply avoiding disease, getting older well involves a more holistic view of physical, mental and emotional well-being, according to Dr. … Read more
Most families wait to talk about senior care until an emergency hits, but experts say having those discussions early can lead to better outcomes and less conflict. Tatyana Zlotsky, CEO of A Place for Mom in New York City, said 77% of the families she works with tell her they wish they’d acted sooner. Planning before a … Read more
A simple lifestyle adjustment could potentially slow down the body’s biological aging process, according to new research. The study, published in the journal Aging, investigated how a diet change and easy exercise regimen affected men between the ages of 50 and 74 over a three-month period. Researchers designed a clinical trial involving 48 overweight men in … Read more
New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. Could aging be optional? According to renowned biological aging expert and award-winning author David Sinclair, it might be possible to “treat” aging. “I believe that aging is a disease,” Sinclair writes in his best-selling … Read more
Haircare experts are going for a silver metal. Emerging research says that it may be possible to reverse the effects of greying hair without dye-ing for a solution. That’s according to Spanish doctors who recently noticed that as their lung cancer patients began to recover thanks to new immunotherapy drugs, their hair began gaining pigment, … Read more
A study of World Trade Center responders found that PTSD is associated with molecular changes linked to accelerated biological aging and a higher risk of chronic disease. The study, led by Stony Brook University in New York, could offer new clues to the long-term physical health effects of post-traumatic stress disorder. The researchers tested blood samples from … Read more
We are officially living in the “maxxing” era. From “looksmaxxing” to improve appearance to “sleepmaxxing” for better rest, these viral terms all point to the same goal: squeezing every ounce of potential out of a specific trait or habit. With a growing focus on optimizing wellness and maximizing longevity, the trend has evolved into what’s known … Read more
A sweet treat that can’t be beat. With summer in full swing, nothing sounds better than ending a long, hot day with a slew of desserts that delight the senses. But one stands above the rest, delivering a boost to gut health, joint pain relief and anti-aging benefits — and it’s probably already in your … Read more
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. When my social media feeds became a montage of people shaking on small two-by-one-foot vibration boards, I started wondering what was going on… Then, I began digging into the benefits … Read more
With a near-perfect punani and a face that’s aging in reverse, Kate Tolo is a billboard for longevity. Tolo, the girlfriend of biohacker Bryan Johnson, took to social media this week to reveal that her skin is nine years younger than she is. “I am 30, and my skin age is 21. I took a … Read more
If you’re an older adult, you’ve probably fallen into the trap that one doctor calls “the narrowing.” “Most of my patients have no idea it’s happening. They think it’s just aging. It’s not,” Dr. Howard Luks, an orthopedic surgeon, wrote on X. It’s simple: What you believe your body can or can’t do becomes true. … Read more
The secret to a better brain workout might already be sitting in your bathroom. That matters as more and more people experience memory concerns. About one in 10 adults ages 45 and older report worsening memory loss or cognitive decline, according to the CDC, and many more are caring for someone experiencing cognitive challenges. There … Read more
You’re not getting any younger. But new research suggests that aging doesn’t necessarily mean life gets worse — or that things will go downhill for your mind or body. In a Yale University study, almost half of older adults above age 65 actually got sharper mentally, stronger physically, or both — and a key characteristic made … Read more
Summer is upon us, and with it the summons to achieve the perfect tan. While many choose self-tanners to get a golden look sans sun exposure, an expert warns that there are actually some hidden dangers in a faux glow — if you misuse them. “Self-tanners shouldn’t be mistaken for sun protection,” dermatologist Dr. Dawn … Read more
Moisturizing, and healing, and anti-aging, oh my! Known as “the miracle elixir of life,” one plant’s therapeutic effects have been used in both Ayurvedic and traditional Chinese medicine for thousands of years. Now, the lily pad-esque botanical is a key ingredient of Korean skincare regimens, promising a bevy of benefits. A plant known as “the miracle elixir of … Read more
Much has been written — and TikTokked — about how well millennials are aging, with the consensus being that the generation looks younger and fresher in their 30s and 40s than previous generations did at the same age. But the youth-boosting effects of sunscreen and skincare that are so apparent on the outside may not … Read more
Pain is temporary, but a pain relief pill could have detrimental effects on the brain. Around 42% of Americans will experience dementia after the age of 55 — nearly the same amount of older adults with arthritis. But while many turn to a popular supplement to ease joint pain, new research suggests they could actually … Read more
Getting older comes with its share of aches, pains — but not every unwelcome change should be blamed on age. In fact, they can sometimes be symptoms of something more serious, including cancer. “Older adults take longer to recognize that a symptom might be serious, in part because they attribute changes to aging rather than … Read more
Talk about bringing the girls down. Although breast sagging is a natural part of aging, many women turn to old-fashioned push-up bras or more surgical techniques like a breast lift. And while you can’t beat Father Time or gravity, there are some unhealthy habits that can speed up the process. While sagging breasts are a … Read more