For Emily Cipryk, the decision to spend nearly $16,000 on plastic surgery came easy — and early. At 28, the entrepreneurial influencer found herself looking in the mirror and having regrets about nearly a decade of failure to prioritize sleep — which she felt had left her looking tired and rundown. The fashionable Torontonian would regularly scroll … Read more
Research has revealed that “fake fasting” may offer the same age-reversing health benefits as forsaking food. Known as the fasting mimicking diet (FMD), the diet is designed, as the name implies, to mimic the effects of water fasting by targeting blood glucose, ketone levels and other biomarkers. While traditional fasting is characterized by the utter … Read more
What the pluck? As if your 40s weren’t maddening enough, your hair starts having its own midlife crisis — graying, thinning and popping up in the oddest places. Hair today — and still there tomorrow. Unwanted strands can crop up in unexpected places during menopause due to hormonal changes. Vitalina – stock.adobe.com “It is completely … Read more
Senior citizens, rejoice. While getting older has long been linked to higher cancer risk, new research suggests that after a certain age, the odds don’t just plateau — they may actually drop. “The implications of this story could be huge,” Dr. Dmitri Petrov, senior author of the paper and a biology professor at Stanford University, … Read more
Christina Rincon had been getting Botox for a decade when she came across horror stories about potential risks, including muscle atrophy and botulism. “It kind of freaked me out,” the 42-year-old told The Post. “I thought I should probably take a break for a while.” Looking for an alternative, she turned to Moon Rabbit Acupuncture … Read more
It’s a vital destination. A gorgeous, intimate space that resembles a charming hotel rather than a stuffy medical clinic has become the go-to Manhattan spot for A-listers, power players and glow-getters alike. Nestled on the Upper East Side, the Georgia Louise Beauty Longevity Atelier is where beauty meets bioinnovation — think luxurious $715 facials and … Read more
Dolly Parton isn’t afraid to get older. The country music legend, 79, opened up about aging in People’s new cover story published Wednesday, following her recent health challenges. “People say, ‘Well, you’re going to be 80 years old.’ Well, so what? Look at all I’ve done in 80 years,” said Parton, who turns 80 in … Read more
Talk about brain drain. We know that a bad night’s sleep can leave us groggy, grumpy and unable to focus, which can affect our judgment and productivity. It turns out that restlessness fueled by a few poor habits can also accelerate brain aging by several months, new research reports. A new study suggests that five … Read more
A little good sense can go a long way. Hearing loss has been repeatedly linked to a higher chance of developing dementia — but loss of another of your five senses could signal dire health issues, too. New research shows that one noticeable change as you get age could indicate future risk of heart attacks, … Read more
Dementia affects millions of people in the US, with numbers projected to double by 2060 — and unfortunately, there is still no cure. Our best bet is prevention by addressing modifiable risk factors. But knowing that you’re at a higher risk might just be the thing that lights a fire under your butt and inspires you … Read more
Coffee, meet your match. Every morning, Dr. Nicholas Perricone starts his day with a cup of green tea supercharged with three powerhouse ingredients that he says boost energy, slim the body and promote longevity. “I’ve always believed that simple, consistent habits add up to profound results,” the 77-year-old celebrity nutritionist and dermatologist told The Post. … Read more
All that scrolling, swiping and staring down at your device is leaving its mark. With the average American glued to their smartphone for more than five hours a day, experts are warning that screen time is speeding up aging in a spot most of us neglect. Dermatologists call it “tech neck,” and it’s becoming increasingly … Read more
If you can’t live forever, Bryan Johnson at least wants you to look good while you’re here. The anti-aging mogul recently took to social media to warn about the dark side of the sun — and shared his top tips for maintaining “baby skin” well into adulthood. “The sun is definitely good for you and … Read more
Want to live longer — and look incredible doing it? Anne Hathaway, Jennifer Aniston, Naomi Campbell and Gwyneth Paltrow are just a few of the A-listers who turn to skincare guru Georgia Louise to help keep them glowing from the inside out. One of Hollywood’s most in-demand aestheticians, Louise has spent nearly three decades helping … Read more
Step aside, outdated exercise goals. For years, 10,000 steps has been promoted by fitness trackers, health apps and medical professionals as the gold standard for daily physical activity. But if that so-called magic number feels more intimidating than inspiring, rest assured: It’s a product of marketing, not science, and there are key benefits you get … Read more
For Emily Cipryk, the decision to spend nearly $16,000 worth of plastic surgery came easy — and early. At 28, the entrepreneurial influencer found herself looking in the mirror and having regrets about nearly a decade of failure to prioritize sleep — which she felt had left her looking tired and rundown. The fashionable Torontonian would regularly … Read more
One unassuming berry has so many benefits that it’s been called a “Siberian miracle.” The tiny fruit, roughly the same size as blueberries, pack quite the health punch and could prevent several conditions like cancer, heart disease and diabetes, some research suggests. And the best part? This power plant can be found in a variety … Read more
One everyday activity is practically pitch perfect when it comes to delaying dementia. US cases are predicted to double by 2060, with about half of Americans expected to experience cognitive decline after age 55. There are plenty of ways to lower your risk, including by addressing modifiable risk factors like smoking and hearing loss — … Read more
On the dance floor, Phyllis Bogart moves like she’s made of electricity, not metal. At 78, her pink-and-purple-streaked curls bounce as she shimmies and shakes with the energy of someone half her age, each twirl punctuated by a wide, wild grin. It’s clear that four hip replacements, a mechanical knee and a string of other … Read more
When was the last time you saw a miniature horse step out of a minivan in the middle of Manhattan? Believe it or not, that’s exactly what happened earlier this week when a pair of pint-sized ponies rolled up to an Upper East Side assisted living facility, turning heads and melting hearts as they made … Read more