Take a chill pill, momma. Stress can affect pregnant women in several ways, from high blood pressure to heart disease and even premature birth before 37 weeks, a leading cause of newborn death and disability. And new research indicates that stressed-out soon-to-be moms may be aging their babies faster in one unexpected way. Stress can … Read more
Former Dancing with the Stars champion Bobby Bones returned his trophy after former host Tom Bergeron criticized the radio host’s controversial win. Bones, whose real name is Bobby Estell, said Wednesday that he relinquished the coveted Mirrorball trophy over the constant insults and accused critics of taking “all of the joy” from his time on … Read more
Kate Gosselin has had a ruff week. The nurse and former reality TV star revealed Tuesday that she was hospitalized after suffering a “life-altering” injury during a game of fetch with her two German Shepherds. “In terms of rating pain…I’ve had kidney stones and this literally rates up there,” Gosselin, 50, said in a TikTok … Read more
Scientists in China have developed a revolutionary new “bone glue” that can heal fractures, which could traditionally take months to heal, in a matter of minutes, according to a report. Product “Bone-02’ was developed by a Chinese research team, which sought to fix orthopedic injuries that would generally require months of downtime and invasive surgeries … Read more
No bones about it — tiny shreds of plastic can cause big problems for health. Microplastics are particles, smaller than a grain of rice, that are found in everything from the toothpaste we use to the clothes we wear and even the food we eat. These minute shards that slough off larger plastic have been shown to harm … Read more
Want to go shoe shopping like the pros? No, not fashion designers — we mean medical professionals. Foot surgeon Dr. Yolanda Ragland — who goes by “Queen of Toes” — has some advice for how to pick footwear that won’t kill your feet. Speaking to The Post, she shared the absolute most important thing everyone … Read more
Whey overdone? Protein is a vital macronutrient made of long chains of amino acids, the building blocks of every cell in the body. It plays a key role in nearly all bodily structures and functions, including the growth and repair of muscles, bones, skin and hair. The Recommended Dietary Allowance is 0.8 grams of protein per … Read more
California health officials are warning about a surge in a potentially deadly fungal infection. The state is reporting 6,761 cases of valley fever, also known as coccidioidomycosis, through July this year. That means California is on pace to top last year’s record of 12,595 cases. There were fewer than 1,000 cases logged in the year … Read more
It’s time to get hip to this bone density and body composition test. Osteoporosis may seem like an old person’s problem — the “silent” condition gradually reduces bone mass and density, making your inner scaffolding weaker, thinner and more prone to fractures. The disease is actually becoming increasingly common among younger people due to poor … Read more
Got milk? We’ve all been led to believe that cow’s milk is best for strong, healthy bones. But a new study — published in the journal Food Science and Nutrition — casts some doubt upon this well-trodden, bovine myth. New research casts doubt over the belief that cow’s milk is best for strong, healthy bones. … Read more
Big gland energy! Testosterone fuels male sex drive and erectile function and influences everything from bone density and muscle mass to fat distribution, red blood cell production, mood and energy levels. Unfortunately, testosterone levels naturally decline with age. Older men may feel more tired and grouchy and less interested in sex. Not to mention the … Read more
The weight is over. In recent years, fitness enthusiasts looking to skip the gym and take advantage of the nice weather have been raving about rucking — which involves walking with a heavy pack strapped to your back. But if you’re seeking another strength-building, low-impact cardio — behold, the weighted vest. Sports medicine expert Dr. … Read more
Archaeologists recently discovered the purpose of a mysterious 1,500-year-old bucket at one of England’s most historic sites – and it wasn’t pleasant. The National Trust released a statement about the Byzantine Bromeswell bucket, found at Sutton Hoo, in May. The site of two ancient Anglo-Saxon cemeteries, Sutton Hoo has offered a wealth of knowledge about pre-Norman British … Read more
Once a week, Elissa Stein, a spunky 60-year-old partial to hot-pink reading glasses, finds herself in a studio in NYC’s Flatiron, pushing and pulling against machines purporting to pressure her bones and reverse the osteoporosis diagnosis she received shortly after her birthday. “It was terrifying, because I do all the things you’re supposed to do: … Read more
Americans are jumping for jabs. Surveys show at least one in eight US adults have given GLP-1s drugs like Ozempic and Wegovy a shot, with 6% currently taking them. The miracle meds have been linked to a host of health benefits beyond diabetes management and weight loss, from staving off Alzheimer’s and curbing addiction to … Read more
Cancer diagnoses in people under 50 are on the rise. We’re not exactly sure why, but we’re seeing a particular uptick in breast cancer, lymphoma and colorectal cancer cases among younger adults. A few other cancers, such as testicular, kidney and pancreatic, have increased as well, though they remain pretty uncommon in patients younger than … Read more
It’s critical that seniors be strong on their feet, as falls are the leading cause of injury in older adults. In the US alone, almost a third of people over the age of 65 fall each year, resulting in injuries and occasionally death. Falls in the elderly cost $30 billion yearly to treat and can … Read more
Drop and give me … 11? A now-viral clip from The Mel Robbins Podcast recently sparked a sweaty social media challenge after orthopedic surgeon and longevity guru Dr. Vonda Wright declared that every woman should be able to crank out 11 full push-ups — chest to floor, no knees allowed. The challenge quickly took off … Read more
Put down the wrinkle cream and pick up a blueberry. A new study suggests that eating a diet rich in a powerful plant chemical could be the key to keeping your body strong and your mind sharp as you age. “These findings underscore the potential for simple dietary modifications to impact overall quality of life … Read more
Forget pricey creams and supplements, a powerful anti-aging tool is probably sitting in a jar in your pantry. The simple 60-calorie snack, rich in antioxidants, healthy fats, fiber and minerals, has been a health and beauty staple since the time of the ancient Greeks. And for Gen X and millennial women, there’s an extra perk: it … Read more