Walk this way to a longer and healthier life. For years, 10,000 steps has been the magical number promoted by fitness trackers and health apps for daily activity. You may need even less than that — a mere 20 minutes a day could bring positive health effects and more. Walking has plenty of health benefits, … Read more
As miraculous as it is macabre, the human body is home to all that makes us live, and all that will eventually ensure we die. In honor of the more horrifying aspects of the mortal coil, we bring you a list of nine facts sure to disquiet and disgust. Within four minutes of us going … Read more
A plant used in Brazilian medicine has scientific potential to help people with arthritis and other inflammatory conditions. Researchers tested Joseph’s Coat (Alternanthera littoralis) in lab studies and found it reduced swelling, protected joint tissue, and appeared safe at the doses used. Joseph’s Coat grows naturally along Brazil’s coast. Local communities have traditionally used it to … Read more
Cases of gout are rising in younger individuals, according to a global study. The condition, which is a type of inflammatory arthritis, steadily increased in people aged 15 to 39 between 1990 and 2021, researchers in China announced. Although rates vary widely between countries, the total number of young people with the condition is expected to … Read more
Pumping iron isn’t the only way to pump the brakes on age-related muscle loss. While weight training has long been lauded as the key to building and maintaining muscle mass, experts say there are other ways to keep from wasting away. “When discussing the progressive loss of muscle mass and strength associated with aging, we … Read more
Cricket. Dry wit. Afternoon tea. To Americans, all of these things are pretty distinctly “British” — but only one got a healthy living stamp of approval from piping hot research out of Australia this month. New research has shown that a popular drink can help women have stronger bones, while another might weaken them. Angelov … Read more
’Tis the season for holiday comfort foods and drinks — but this winter, experts warn that one cozy beverage may be doing more damage to your bones than many revelers realize. Sugary hot chocolate, while often made with milk, can actually weaken the bones because of its high sugar content, orthopedic surgeons say. While a cup of … Read more
The latest supplement craze may sound offal at first glance. A growing number of women are turning to organ meat supplements as they navigate menopause, hoping the nutrient-packed capsules can ease symptoms and support their overall health through the hormonal roller coaster. But do they live up to the hype? The Post spoke with Amy … Read more
Take a chill pill, momma. Stress can affect pregnant women in several ways, from high blood pressure to heart disease and even premature birth before 37 weeks, a leading cause of newborn death and disability. And new research indicates that stressed-out soon-to-be moms may be aging their babies faster in one unexpected way. Stress can … Read more
Former Dancing with the Stars champion Bobby Bones returned his trophy after former host Tom Bergeron criticized the radio host’s controversial win. Bones, whose real name is Bobby Estell, said Wednesday that he relinquished the coveted Mirrorball trophy over the constant insults and accused critics of taking “all of the joy” from his time on … Read more
Kate Gosselin has had a ruff week. The nurse and former reality TV star revealed Tuesday that she was hospitalized after suffering a “life-altering” injury during a game of fetch with her two German Shepherds. “In terms of rating pain…I’ve had kidney stones and this literally rates up there,” Gosselin, 50, said in a TikTok … Read more
Scientists in China have developed a revolutionary new “bone glue” that can heal fractures, which could traditionally take months to heal, in a matter of minutes, according to a report. Product “Bone-02’ was developed by a Chinese research team, which sought to fix orthopedic injuries that would generally require months of downtime and invasive surgeries … Read more
No bones about it — tiny shreds of plastic can cause big problems for health. Microplastics are particles, smaller than a grain of rice, that are found in everything from the toothpaste we use to the clothes we wear and even the food we eat. These minute shards that slough off larger plastic have been shown to harm … Read more
Want to go shoe shopping like the pros? No, not fashion designers — we mean medical professionals. Foot surgeon Dr. Yolanda Ragland — who goes by “Queen of Toes” — has some advice for how to pick footwear that won’t kill your feet. Speaking to The Post, she shared the absolute most important thing everyone … Read more
Whey overdone? Protein is a vital macronutrient made of long chains of amino acids, the building blocks of every cell in the body. It plays a key role in nearly all bodily structures and functions, including the growth and repair of muscles, bones, skin and hair. The Recommended Dietary Allowance is 0.8 grams of protein per … Read more
California health officials are warning about a surge in a potentially deadly fungal infection. The state is reporting 6,761 cases of valley fever, also known as coccidioidomycosis, through July this year. That means California is on pace to top last year’s record of 12,595 cases. There were fewer than 1,000 cases logged in the year … Read more
It’s time to get hip to this bone density and body composition test. Osteoporosis may seem like an old person’s problem — the “silent” condition gradually reduces bone mass and density, making your inner scaffolding weaker, thinner and more prone to fractures. The disease is actually becoming increasingly common among younger people due to poor … Read more
Got milk? We’ve all been led to believe that cow’s milk is best for strong, healthy bones. But a new study — published in the journal Food Science and Nutrition — casts some doubt upon this well-trodden, bovine myth. New research casts doubt over the belief that cow’s milk is best for strong, healthy bones. … Read more
Big gland energy! Testosterone fuels male sex drive and erectile function and influences everything from bone density and muscle mass to fat distribution, red blood cell production, mood and energy levels. Unfortunately, testosterone levels naturally decline with age. Older men may feel more tired and grouchy and less interested in sex. Not to mention the … Read more
The weight is over. In recent years, fitness enthusiasts looking to skip the gym and take advantage of the nice weather have been raving about rucking — which involves walking with a heavy pack strapped to your back. But if you’re seeking another strength-building, low-impact cardio — behold, the weighted vest. Sports medicine expert Dr. … Read more