shuteye

Sleep medicine specialist weighs in on how much shuteye is too much

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Sleep medicine specialist weighs in on how much shuteye is too much

Sleep is known to have amazing health benefits – but how much shuteye is too much? The answer isn’t so straightforward, Dr. Chris Winter, a Virginia-based neurologist and sleep medicine specialist with Mattress Firm, told Fox News Digital. “This is to some degree an impossible question to answer,” he wrote.  As with food and other … Read more

Have trouble sleeping? Try these 3 yoga poses to bring back shut-eye — fast

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Have trouble sleeping? Try these 3 yoga poses to bring back shut-eye — fast

Namastay in bed. Adults should be tucking themselves in for at least seven hours of shut-eye a night, per the Centers for Disease Control and Prevention, but it seems many are not getting that.  Around the country, 70% of adults report they obtain insufficient sleep at least one night a month, while 11% report lackluster sleep every … Read more