First-night effect means trouble sleeping for many—but experts say there are ways to improve rest

First-night effect means trouble sleeping for many—but experts say there are ways to improve rest

The first night in a new place is always the same for Robinson Leoni: He takes longer to fall asleep, wakes up more often during the night and gets less sleep overall. At home he averages seven hours. The first night away — with or without earplugs and regardless of the bed’s quality — his smartwatch tells him he … Read more

Think you have trouble sleeping? The horror of incurable ‘Fatal Familial Insomnia’

Think you have trouble sleeping? The horror of incurable ‘Fatal Familial Insomnia’

Talk about a nightmare condition. Struggling to sleep is a common issue, with nearly 1 in 5 adults tossing and turning all night long. But trouble sleeping may be the least of your worries if you’re dealing with fatal familial insomnia (FFI), a rare and incurable, deadly genetic condition. Struggling to stay asleep is just … Read more

Trouble dating? Your messy car could be dirtying your love life: survey

Trouble dating? Your messy car could be dirtying your love life: survey

In today’s difficult dating landscape, singles are paying attention to more than just chemistry — they’re also judging compatibility based on the condition of someone’s car, according to new research. A new survey of 2,000 actively dating Americans found that 73% believe the way someone takes care of their car reflects how well they take … Read more

Shaq has trouble getting past security in viral NBA Finals scene

Shaq has trouble getting past security in viral NBA Finals scene

If the Spurs had played defense on Shaquille O’Neal like security staffers did Friday night, they may have prevented that Lakers dynasty in the early 2000s. O’Neal encountered some difficulties entering Frost Bank Center ahead of Game 2 of the NBA Finals on Friday night in San Antonio, although the Hall of Famer laughed it … Read more

The sleep tricks that actually work for high performers who have trouble ‘switching off’

The sleep tricks that actually work for high performers who have trouble ‘switching off’

Struggling to catch some ZZZs? Cutting down on caffeine, kicking a smoking habit, curbing alcohol intake and sticking to a regular workout routine are great first steps toward getting some much-needed sleep. For high performers who are always on, even these tips may not be enough to help their brains turn off. While certain lifestyle changes can help … Read more

Having trouble pooping despite trying everything? You might have ‘bacterial constipation’

Having trouble pooping despite trying everything? You might have ‘bacterial constipation’

Stuck in pur-gut-tory? Several factors can contribute to constipation, from certain supplements and vitamins to dehydration and lack of movement. But there can even be microscopic reasons for why you can’t go — specifically, the type of bacteria that’s living in your gut. While constipation can be caused by anthing from diet to vitamins, certain … Read more

Avoid these three travel mistakes that ruin holiday trips — and can get you in trouble

Avoid these three travel mistakes that ruin holiday trips — and can get you in trouble

It’s not always winter storms or airline mishaps that disrupt holiday flights — sometimes, it’s the passengers themselves. With millions of Americans preparing to fly to see family or friends for the holidays, a former flight attendant is warning travelers not to commit common mistakes that can turn Christmas air travel into complete chaos — or make … Read more

You’re 40% more likely to develop dementia if you have trouble sleeping this many times a week

You’re 40% more likely to develop dementia if you have trouble sleeping this many times a week

Don’t sleep on this troubling sign that may increase your risk of dementia. Age, genetics, high blood pressure, unmanaged Type 2 diabetes, smoking and untreated hearing loss are among the major risk factors for dementia, a progressive condition that affects memory, thinking and the ability to perform daily tasks. Researchers from the Mayo Clinic wanted … Read more

How a teen hacker in Finland made big trouble for Americans  — causing the Air Force to divert a plane and PlayStation to go offline

How a teen hacker in Finland made big trouble for Americans  — causing the Air Force to divert a plane and PlayStation to go offline

If you call a major airline with details about a bomb on board a plane, the reaction will be swift. Such was the case on August 24, 2014. American Airlines flight 362, going from Dallas to San Diego, was diverted to Phoenix by US Air Force jets after word came of an alleged explosive on … Read more

I’m a neurologist — don’t ignore these 10 signs that may mean your brain is in trouble

I’m a neurologist — don’t ignore these 10 signs that may mean your brain is in trouble

Wise up! Dementia — which gradually erodes memory, concentration and judgment — affects over 6 million Americans and accounts for more than 100,000 deaths annually. Symptoms tend to be relatively mild at first and worsen over time. Though there’s no cure for dementia, it’s important to recognize the potential signs because early diagnosis can improve … Read more

TSA warns of new airport security risk — passengers could wind up in trouble without even knowing

TSA warns of new airport security risk — passengers could wind up in trouble without even knowing

The juice isn’t worth the squeeze. Passengers waiting for their flights can often be seen plugging into the free USB power ports that litter airports around the globe these days. But while they might seem like a lifesaver for those low on battery, the Transportation Security Administration is warning against the common activity for a … Read more

Humiliated passenger forced to scrub off heavy makeup because her face didn’t match her passport: ‘You are asking for trouble’

Humiliated passenger forced to scrub off heavy makeup because her face didn’t match her passport: ‘You are asking for trouble’

It was a glam slam at the gate. A woman flying out of Shanghai was forced to scrub off her heavy makeup at airport immigration because the facial scanner couldn’t recognize her. The viral video, shared by @wchinapost and originally posted on Chinese social media, shows the mortified traveler cleaning her face with wipes while … Read more

Having trouble sleeping? 4 ways sleeping like a caveman can cure insomnia

Having trouble sleeping? 4 ways sleeping like a caveman can cure insomnia

Yabba dabba snooze! Sleep is essential for physical and mental health — it’s crucial for brain function, memory consolidation, tissue repair, immune system maintenance, concentration, hormone regulation and stress management. Unfortunately, more than a third of American adults don’t get enough rest. Inadequate sleep has been linked to cognitive troubles, a weakened immune system, weight … Read more

Never answer these common questions women ask their partners, expert warns — here’s how to stay out of trouble if you slip up

Never answer these common questions women ask their partners, expert warns — here’s how to stay out of trouble if you slip up

Dating coaches say men need to learn to navigate certain tricky questions from women — or risk turning a romantic evening into a relationship minefield. Professional dating coach Blaine Anderson, who runs her ‘Dating By Blaine’ service, recently shared her playbook for handling three of the most common ‘gotcha’ questions women ask.  Her advice? Tread … Read more

‘The Trouble with Jessica’ Review: Dinner Party or Crime Scene?

‘The Trouble with Jessica’ Review: Dinner Party or Crime Scene?

There’s a lot not to like about Jessica (Indira Varma), a smug bachelorette with a thing for married men and a new memoir that’s earning raves. Her book’s title is “The Trouble with Jessica,” which takes on new layers when, early on in the film by the same name, she kills herself during a gathering … Read more

This common foot problem is actually a ‘complex deformity’ — and can spell trouble if ignored

This common foot problem is actually a ‘complex deformity’ — and can spell trouble if ignored

Who could ever forget that iconic moment on “The Real Housewives of Potomac” when Karen Huger called out Ashley Darby’s bunions? Yes, she came for her bunions — she came for them hard. But while they may often be the butt of friendly jokes, bunions are actually no laughing matter, according to one New York … Read more

Michael Rapaport claims he’s having trouble finding acting jobs over his Israel advocacy

Michael Rapaport claims he’s having trouble finding acting jobs over his Israel advocacy

Pro-Israel comedian and actor Michael Rapaport claimed on Monday that he’s had a difficult time finding acting jobs due to his outspoken support for Israel. Despite reportedly missing out on Hollywood opportunities due to his pro-Israel advocacy, Rapaport said that he has “not the slightest bit of regret” in an interview with i24 News. When … Read more

Gayle King under fire for quoting gay slur during CBS Mornings broadcast: ‘I hope I don’t get in trouble’

Gayle King under fire for quoting gay slur during CBS Mornings broadcast: ‘I hope I don’t get in trouble’

Fans were shocked by Gayle King’s uncensored moment. During Thursday’s episode of “CBS Mornings,” Matteo Lane, an openly gay comedian, appeared on the show, which promoted the host, 70, to repeat a joke he used in his routine. “Let’s talk about the stand-up [special]. Can I just say one joke? I hope I don’t get … Read more

Foul trouble: Couples filling out March Madness prenups — as 28% say arguments caused by watching sports

Foul trouble: Couples filling out March Madness prenups — as 28% say arguments caused by watching sports

The Final Four is the final straw for some couples. A sportsbook is offering a “College Basketball Championship 2025 Prenuptial Agreement” during March Madness to keep relationships from going out of bounds. BetUS’s “Hoops & Harmony” contract has couples decide on exactly how many of the 67 NCAA tournament games they should be able to … Read more

OnlyFans model’s ‘provocative’ ad begging for ‘sugar daddy’ sparks trouble in wealthy neighborhood

OnlyFans model’s ‘provocative’ ad begging for ‘sugar daddy’ sparks trouble in wealthy neighborhood

A landscaper-turned-OnlyFans-entertainer who rolled a provocative billboard through one of Sydney’s wealthiest suburbs this week has revealed some of the backlash she has experienced following the stunt. Shianne Foxx paid $2,000 to have a truck drive around with her picture on the side with the message: “Are you rich, old and lonely? I’m looking for … Read more