These Christmas lights are a ‘sleep hygiene disaster’ and suppress melatonin — what to use instead
So much for dreaming of a bright Christmas. Festive lights have a starring role on most Christmas trees, but a UK sleep specialist says your dazzling display may be disturbing your dozing. Isaah Reese, operations manager for the mattress company Winstons Beds, reveals the types of holiday lights that are a “sleep hygiene disaster” and … Read more