truth

Do we need 10K steps a day? Shocking truth and origin of daily goal

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Do we need 10K steps a day? Shocking truth and origin of daily goal

Anyone who has a fitness tracker knows 10,000 steps per day is touted as the pinnacle of health. That magical number of steps has been linked to a wide variety of health benefits, such as weight loss and lowered risks of cancer, dementia and heart disease. Walking 10,000 steps has even become a trend on … Read more

Is Diet Soda Really That Bad For You? Here’s The Truth.

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Is Diet Soda Really That Bad For You? Here’s The Truth.

Many of us think of diet soda as a way to have our soda and drink it, too. You get the experience of drinking soda, but not the calories and sugar that come with it. And while health experts aren’t exactly gung-ho about diet soda, researchers are still working to understand exactly what it does … Read more