These 6 antioxidant-rich superfoods can help you live longer: dietitian
They deserve the lime-light. Researchers credit phytonutrients — compounds found on plant surfaces that protect against bacteria, viruses, and fungi — for giving plant-based foods their health-boosting abilities. “When humans consume phytonutrients through fruits, vegetables, nuts, seeds, and whole grains, they play powerful roles as antioxidants to help us fight against damage from the environment, … Read more