I’m an ER doc — how ‘cognitive shuffling’ can help you sleep when bad thoughts keep you awake
Are bad thoughts barring you from sweet dreams? California ER doctor Dr. Joe Whittington, who goes by Dr. Joe MD on Instagram, has taken to the platform to share a simple hack for falling asleep when intrusive thoughts are intent on keeping you awake. Responding to a video of a woman in tears who claimed she spent … Read more