I’m an ER doc — how ‘cognitive shuffling’ can help you sleep when bad thoughts keep you awake

I’m an ER doc — how ‘cognitive shuffling’ can help you sleep when bad thoughts keep you awake

Are bad thoughts barring you from sweet dreams? California ER doctor Dr. Joe Whittington, who goes by Dr. Joe MD on Instagram, has taken to the platform to share a simple hack for falling asleep when intrusive thoughts are intent on keeping you awake. Responding to a video of a woman in tears who claimed she spent … Read more

Jimmy Fallon says Trump needs a ‘shock collar’ to stay awake at hush money trial

Jimmy Fallon says Trump needs a ‘shock collar’ to stay awake at hush money trial

He won’t be hushed.  Jimmy Fallon took aim at Donald Trump during “The Tonight Show” host’s opening monologue on Wednesday night.  “April showers bring may flowers,” Fallon began.  “By the way, those are the two more porn stars that will testify in Trump’s hush money case. April Showers, take the stand. You know May Flowers?” … Read more

Insomniacs — give up these risky foods and drinks before bedtime, they may be keeping you awake

Insomniacs — give up these risky foods and drinks before bedtime, they may be keeping you awake

Your last cup of coffee was so long ago it seems like yesterday, you’ve stopped drinking on weeknights. You had your Sleepytime tea, popped your melatonin, you’ve got your sleep mask, your whale sounds app — so why the $%#! can’t you fall asleep, already? There could be other aspects of your diet you haven’t considered … Read more

Kid wears the most annoying thing on a plane – keeps everyone awake

Kid wears the most annoying thing on a plane – keeps everyone awake

The look on his face says it all. He’s smiling smugly and staring directly at the camera as the rest of the plane look on in disbelief.  The boy knows he’s being super annoying, but no one says or does anything – not even his dad sitting next to him.  Despite kids on planes already having a … Read more

Pregnant influencer Jackie Miller James awake after medically-induced coma, reunited with baby

Pregnant influencer Jackie Miller James awake after medically-induced coma, reunited with baby

Pregnant influencer Jackie Miller James was awake and reunited with her baby on Sunday after being placed in a medically induced coma while being treated for an aneurysm, her family said in a statement. The woman’s family shared an update about her condition on Sunday, more than a month after the health and beauty influencer … Read more

Being Absent While Awake: How Mind Blanking Helps Us Understand Ongoing Thinking – Neuroscience News

Being Absent While Awake: How Mind Blanking Helps Us Understand Ongoing Thinking – Neuroscience News

Summary: When our minds go blank, the brain enters into a similar mode as it does during deep sleep. Source: University of Liege Researchers from the GIGA CRC In vivo Imaging at the University of Liège (Belgium), the EPF Lausanne and the University of Geneva publish a study that shows that the phenomenology of “mind blanking” challenges … Read more