Insomniacs — give up these risky foods and drinks before bedtime, they may be keeping you awake

Insomniacs — give up these risky foods and drinks before bedtime, they may be keeping you awake

Your last cup of coffee was so long ago it seems like yesterday, you’ve stopped drinking on weeknights. You had your Sleepytime tea, popped your melatonin, you’ve got your sleep mask, your whale sounds app — so why the $%#! can’t you fall asleep, already? There could be other aspects of your diet you haven’t considered … Read more

King Charles is keeping succession plans ‘highly secret’ from Prince Harry: expert

King Charles is keeping succession plans ‘highly secret’ from Prince Harry: expert

King Charles has reportedly kickstarted his succession planning but is keeping details “highly secret” from his estranged son, Prince Harry, according to a royal expert. The monarch, 75, reportedly began putting plans in place for the future of the monarchy soon after his cancer diagnosis. And according to royal expert and author Tom Quinn, Charles’s … Read more

‘Drift’ Review: Keeping a Breakdown at Bay

‘Drift’ Review: Keeping a Breakdown at Bay

“Drift,” a patient character study set on a craggy Greek island, proves a mesmerizing showcase for the actress Cynthia Erivo’s talents. She plays Jacqueline, a traumatized Liberian refugee whose cautious air is a gentle source of forward motion even as the film around her stalls. The story takes place during a season of vagrancy in … Read more

Keeping pets safe in the cold: 5 key tips for protecting your furry friend this winter

Keeping pets safe in the cold: 5 key tips for protecting your furry friend this winter

As temperatures around the nation drop this winter, many people have taken out their winter gear and are spending time bundling up in warm clothing before braving the frigid Brittany Kasko , Ashlyn Messier temperatures that are outside their door.  Humans, however, aren’t the only ones affected by cold temperatures — pets feel them, too.  Although fur can … Read more

This is the best sleeping position if indigestion is keeping you up at night: experts

This is the best sleeping position if indigestion is keeping you up at night: experts

Suffering from indigestion after stuffing yourself with holiday leftovers? Sleeping on your left side can greatly reduce reflux, according to the Canadian Society of Intestinal Research. Digestive or gastrointestinal issues — such as indigestion, diarrhea, constipation, gas, heartburn, and acid reflux — are common around the holidays. “The gut thrives in routine, especially when it comes to sleep, … Read more

The simple hack for keeping avocados fresh longer as grocery prices increase

The simple hack for keeping avocados fresh longer as grocery prices increase

Let’s face it – avocados turn mushy faster than cost-of-living prices climb. Yes, they’re delicious, but nursing them until they’re at the perfect level of ripeness is a delicate dance. And with fruit and veggie prices on the rise, we really can’t afford to be chucking those bad boys in the bin a few days … Read more

Joel McHale reacts to Chevy Chase’s ‘Community’ bashing: ‘No one was keeping you there’

Joel McHale reacts to Chevy Chase’s ‘Community’ bashing: ‘No one was keeping you there’

Joel McHale isn’t bothered by Chevy Chase‘s recent comments about their comedy “Community.” The 80-year-old “Saturday Night Live” alum made headlines last month on Marc Maron’s “WTF” podcast where he said the show “wasn’t funny enough.” McHale, 51, told People recently that Chase “stopped hurting my feelings in 2009.” “I was like, ‘Hey, no one … Read more

Imploding DC Studios is keeping these three superhero actors — for now

Imploding DC Studios is keeping these three superhero actors — for now

The struggling DC Studios has experienced plenty of recent shakeups. “Batgirl” was unceremoniously shelved by Warner Bros. Discovery CEO David Zaslav last year, and actor Henry Cavill was fired from the role of Superman shortly after. At the box office, DC has delivered flop after flop. Now, as the DC Extended Universe is about to … Read more

NYC’s disgusting pot stench is keeping tourists away

NYC’s disgusting pot stench is keeping tourists away

It’s not just prissy European tennis players who can’t stand it. Every single person who visits New York City is disgusted by our unofficial new scent: marijuana. And the truth is, so are most sane New Yorkers. As The Post reported on Friday’s front page, everywhere you go in the five boroughs now reeks of … Read more

Resistance training ‘surprisingly effective’ in keeping skin younger: study

Resistance training ‘surprisingly effective’ in keeping skin younger: study

Resistance training could be the “surprisingly effective” secret to achieving fresher, younger skin, a new study has revealed. Published in Scientific Reports, the research found that aerobic exercise and weight training altered gene expression and improved the underlying health of facial skin cells and tissue. People’s skin grew “more youthful at a cellular level” after they … Read more

‘American Idol’ winner apologizes after keeping hat on while performing national anthem at MLB’s Home Run Derby

‘American Idol’ winner apologizes after keeping hat on while performing national anthem at MLB’s Home Run Derby

“American Idol” winner Iam Tongi apologized after he forgot to remove his hat while singing the national anthem. Tongi took the field for the special moment on Monday at the 2023 MLB Home Run Derby at T-Mobile Park in Seattle. The musician won the 21st season of “American Idol” in May. “First try at singing the National Anthem. … Read more

I have Rapunzel hair — here’s my secret to keeping it healthy

I have Rapunzel hair — here’s my secret to keeping it healthy

This hairdresser is sharing her best tip for applying conditioner in the shower — and TikTok users are loving it. Sophie, an Australian content creator who goes by the username @theaussierapunzel on the social media app, revealed the hack in a TikTok video that has more than 91,000 views. She posted the trick on her … Read more

Women over 40 keeping it sexy with this hot trend: ‘I do like showing off’

Women over 40 keeping it sexy with this hot trend: ‘I do like showing off’

Tribeca mom of three Shimrit Bahar, 39, wouldn’t be caught dead wearing a belly button-baring crop top with a Y2K-era low rise jean, but there’s something satisfying, she said, about displaying her hard-earned indentation of sculpted abs in a cut-out dress or high-waisted skirt and bra top. “I obviously work hard so I do like … Read more

‘You’re the a–hole’: Woman muses keeping uncle’s lotto winnings, receives internet scorn

‘You’re the a–hole’: Woman muses keeping uncle’s lotto winnings, receives internet scorn

It’s a well-worn tale – families thrust into conflict when good fortune comes their way in the form of a lottery win. One young Canadian woman, however, picked at a serious moral scab after checking tickets for her uncle and later entertaining the idea of squirreling away significant winnings from free plays for herself. The … Read more

Keys to Keeping Your Brain Healthy – Neuroscience News

Keys to Keeping Your Brain Healthy – Neuroscience News

Summary: Three factors have been identified that help keep your brain at its best. Source: NTNU Your brain is pretty fabulous. Around 100 billion nerve cells work together to keep you nimble and quick in your thinking. But just like the rest of the body, your brain may not be quite as vigorous when you get a … Read more