I’m a psychologist — do these 5 things to disconnect from work before vacation

I’m a psychologist — do these 5 things to disconnect from work before vacation

In the eternal struggle for work-life balance, most of us don’t know how to step back and unplug from the grind. A recent survey revealed that a staggering 54% of US adults work while on vacay, and whether they work or not, roughly half of workers feel guilty while taking time off. An astonishing 86% … Read more

Always-online Gen Z workers ‘anxious’ about unplugging, taking vacations: ‘Hard to disconnect’ 

Always-online Gen Z workers ‘anxious’ about unplugging, taking vacations: ‘Hard to disconnect’ 

They may act their wage and go after lazy girl jobs, but beneath all that bluster, the Gen Z workforce is far more vacation-shy than their Boomer co-workers. A recent poll conducted by LinkedIn revealed that 35% of Gen Z workers say they feel guilty not working when they’re on vacation, compared to 22% of … Read more

Couples say ‘sleep divorces’ are their hack for better rest: ‘We just disconnect’

Couples say ‘sleep divorces’ are their hack for better rest: ‘We just disconnect’

If sleeping with your partner is hurting your marriage, it might be time to file for a sleep divorce. Many couples are getting a sleep divorce — getting their Zz’s in either separate beds or rooms to improve their personal sleep quality. Partners can sometimes disrupt a good night’s sleep whether it be from snoring, … Read more