I’m the ‘Sleep Goddess’ doctor — how to get the most out of melatonin and avoid grogginess the next morning
Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our sleep-wake cycle. Melatonin is also a popular supplement meant to address sleep woes like insomnia and jet lag. Dr. Andrea Matsumura, aka Sleep Goddess MD, a board-certified sleep medicine physician and menopause expert, said timing, proper dosing and … Read more