Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, according to the CDC’s National Health and Nutrition Examination Survey. The research, published in the journal Obesity, recorded the activity levels of 5,285 participants, … Read more
This tot’s glamming up what she’s got. Armed with over $2,000 worth of chic cosmetics and bougie beauty must-haves, Naiya White, 10, puts the “doll” in doll baby — literally. “I’m a proud Sephora Kid,” the fourth grader, an aspiring “skinfluencer,” from Colorado, declared to SWNS. She’s festooned her face in high-quality goodies since age … Read more
They were soaked in Sydney. Not the city in Australia, the actress. Sydney Sweeney released a sultry soap made with her used bathwater — and The Post managed to scoop up two samples before the 5,000 bars sold out in less than a minute online Friday. The 27-year-old Emmy-nominated star teamed up with the “natural … Read more
Two in five Americans are “bad” at mornings, according to new research. The survey of 2,000 general population Americans revealed 38% agreed with this sentiment — and respondents get out of bed later than planned an average of eight times per month. For one in 10 respondents, this happens more than 20 times per month. When … Read more
Are you a sunrise soaper or a bedtime bather? It’s the ultimate hygiene debate — and Americans are deeply divided. A 2022 Sleep Foundation survey found that 42% of adults start their day with a refreshing rinse, while 25% wait to wash before hitting the hay. But according to Dr. Primrose Freestone, a senior lecturer … Read more
The Red Guardian never made the varsity squad of the Marvel Cinematic Universe, but that’s more than OK with David Harbour. “Of the people that do love these movies, we are not the favorite,” he said of the antiheroes in the new Marvel film “Thunderbolts*.” “But we really poured our hearts into this movie and … Read more
Mushroom coffee is gaining ground as a substitute for the morning caffeine fix. While drinking mushrooms might not sound like the most appealing thing in the world, the trend has attracted attention for its array of health benefits and added energy boost. Mushroom coffee proponents have said it promotes better sleep — plus provides more energy, improves focus, … Read more
Most people know that exercise — especially a combination of cardio and strength training — is good for your heart. But a major study tracking over 85,000 adults suggests it’s not just what you do at the gym — it’s when you do it — that counts. The study, published in the European Journal of … Read more
Rise and grind. An influencer’s intense morning routine has sparked a backlash as viewers note how ridiculous and unrealistic it is. Ashton Hall, a fitness influencer and self-styled life coach, went viral when he posted a clip guiding viewers through how he begins his day. Ashton Hall, a fitness influencer and life coach, went viral … Read more
Here’s a crash course on the best — and worst — ways to start mornings. Most people check their phones shortly after waking up. While scrolling social media can provide a rush of feel-good dopamine, the instant gratification leads to constant cravings for more stimulation. Exposure to blue light from electronics instead of natural sunlight … Read more
It’s 8:30 a.m., and I’ve woken up in my best friend’s Chelsea apartment to my phone buzzing with notifications. I’m only 24 hours into my latest New York jaunt, and already I’ve got three men hitting me up for a date. Who is she?! I should start by stating: This is not normal for me. … Read more
Biohacker Dave Asprey said he has the secret to hacking hair loss — and one of the most important steps is reducing stress. “You’ve gotta control your stress levels, because cortisol makes you have thin hair,” the Bulletproof founder said on the “Mindbodygreen” podcast. That may be easier said than done. But while we can’t … Read more
A young mom has revealed she gave birth to a baby daughter on Christmas Day — and was back home having her festive dinner just hours later. Angel Musgrove’s daughter Elsie had been expected on Christmas Eve but was born during the early hours of December 25. Elsie was born at West Suffolk Hospital in … Read more
Even the best laid diet plans can be derailed by a Thanksgiving feast — and who can say no to their mom’s mashed potatoes or auntie’s pumpkin pie? But just because we’re letting ourselves indulge in some of our favorite holiday foods doesn’t mean we have no power against the pull of over-indulgence — and … Read more
If you can’t be bright-eyed and bushy-tailed, you can still slither out of bed like a hapless reptile or drunk noodle and crawl toward the promise of a better morning. Best-selling author, personal development coach, and motivational speaker Mel Robbins has taken to TikTok to share her therapist-recommended hack for getting out of bed when feelings of doom and … Read more
Experts have weighed in on a new Gen Z beauty trend that is so extensive, it often sees those who participate in it skipping sex in order to look “hot.” The “morning shed” is a new social media phenomenon where Gen Z skincare enthusiasts indulge in elaborate bedtime routines to ensure they wake up looking … Read more
Kevin Costner has weighed in on the death of John Dutton. The Oscar winner, 69, broke his silence after his “Yellowstone” character was killed off in the Season 5 Part 2 premiere that aired Sunday night. “Well, I’m going to be perfectly honest. I didn’t know it was actually airing last night,” Costner said on … Read more
Gen Z is always thirsty for a new trend. Electrolytes are the latest craze that has gotten TikTok’s attention, with hundreds of “recipes” popping up on the platform. Electrolytes — such as sodium, potassium, magnesium and calcium — are the minerals in your blood that essentially help keep everything balanced in your body. You lose … Read more
She’s got the number one aid for going number two. Nutritionist and certified personal trainer Gianna has taken to TikTok to share the trio of morning rituals that she swears by to support gut health — and one, in particular, should get things in motion. It should be done immediately upon rising and can be … Read more
Shut the bleep bleep bleep up! Nintendo has launched a pricey video game-paired alarm clock that uses motion sensors to make sure you get out of bed — or else. Alarmo, which retails for $99.99 and requires a connection to a Nintendo Switch’s online features, will turn your next early morning into a virtual adventure — … Read more