Feeling older than your actual age could be a sign that you’re not getting enough quality sleep, according to new research. A study led by researchers at the National Sleep Foundation and published in the journal Sleep found that adults who felt older than their chronological age were more likely to report insomnia symptoms, irregular sleep … Read more
Oh, Monday mournin’. The first day of the workweek has long been maligned because it marks the startling shift from the weekend unwind to the weekday grind. It’s no coincidence that stress, heart attacks and even suicides have been shown to spike on Mondays, with the trend known as the “Monday effect.” But then again, … Read more
Experts have long said the key to amazing sleep is a steady schedule, morning sunlight exposure and a calming wind-down routine. Then, there are the social media users pushing shortcuts to shuteye — tweaks here and there that could unlock our best rest yet. It can be difficult to know which sleep tips are worth … Read more
Don’t take minerals for granite. Sodium, calcium, potassium and magnesium regulate hydration, manage nervous system function, support metabolism and contribute to energy production, among other essential tasks. Deficiency in one or more of these minerals means an electrolyte imbalance that can cause everything from muscle weakness and cramps to fatigue, irregular heartbeats and even seizures. … Read more
Talk about a slumber setback. It’s not just when you go to bed, but how your head hits the pillow that can significantly influence several aspects of your well-being, from breathing and digestion to spine alignment. And while many prefer two pillows to get a good night’s rest, some people may want to reconsider that … Read more
Don’t sleep on good sleep. Recent research suggests skipping shuteye can cause issues that are shockingly similar to those found in Alzheimer’s disease patients. A team of researchers from the University of Ibadan in Nigeria analyzed sleep-centric medical studies published over the last quarter century to better understand how a lack of sleep affects the … Read more
Eight hours of nightly sleep might seem like an unattainable dream. Experts generally recommend seven to nine hours of slumber for better physical, cognitive and emotional health, but over 35% of US adults don’t consistently log that much time in Snoozeville. Instead of focusing on the time you spend in bed staring at the ceiling, … Read more
Sleeping doesn’t count as cardio, but it is good for your heart. And the time you conk out each night could be the difference between a high and a low risk of heart attack or stroke. Finnish researchers studying bedtime habits have found that drifting off to dreamland at the same time each night can … Read more
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. There’s a reason your phone alarm makes you want to throw it across the room. It, like all traditional alarms before it, is designed to be an aggressive, context-free jolt … Read more
Dementia is anything but fast — in fact, it’s often described as the “long goodbye.” Over 6 million Americans have the profoundly slow disease, which tends to take years, or even decades, to unfold. The largely irreversible condition gradually erodes personality, cognitive abilities and physical mobility. The good news is that there are lifestyle changes … Read more
New York isn’t the only city that never sleeps. An eye-opening new study determined that Detroit, Baltimore, St. Louis, Toledo, New Orleans and Newark are some of the most sleep-deprived cities in the US, due to issues like alcoholism, stress, obesity and smoking habits. Nationwide, most people don’t log enough hours in Sleepy Town. A … Read more
Struggling to catch some ZZZs? Cutting down on caffeine, kicking a smoking habit, curbing alcohol intake and sticking to a regular workout routine are great first steps toward getting some much-needed sleep. For high performers who are always on, even these tips may not be enough to help their brains turn off. While certain lifestyle changes can help … Read more
Saved by the bell pepper? It can be really difficult to get kids to eat vegetables, much less salad. But Tiffani Thiessen has a juicy secret to inspire plant pessimists to gulp down greens — put a chef or Caesar salad topped with ranch on their pizza. “I think the first time it kind of … Read more
Americans lose over 300 hours of sleep per year to “revenge bedtime procrastination,” according to new research. The survey of 2,000 Americans revealed that the vast majority of respondents (96%) are guilty of this, where they intentionally stay up late to enjoy personal time, even knowing it will negatively affect their sleep. Respondents have a … Read more
Good news, slackers — science suggests that you can snooze your way to a longer life. We know that sleep is crucial for repairing the body and brain, boosting immunity, regulating mood and balancing appetite hormones, among other essential functions. Now, researchers from the global insurance provider Vitality and the London School of Economics and … Read more
We love a buzzy new wellness trend. From bathing clubs to cortisol mocktails to IV drips — lots of IV drips — we’ve covered a bunch this year. But there are some viral trends with questionable health benefits that we’re happy to leave behind in 2025 — and we’ve got lots of members of the … Read more
Getting to sleep often takes longer than a beat. With 1 in 3 adults struggling to snooze, it’s no wonder many will try anything to get the recommended seven to nine hours or fall asleep fast. Binaural beats could be the solution to nabbing a full night’s rest — and they don’t rely on counting … Read more
Failure to get a proper night’s rest could send you to the big sleep faster. In a new study published this week, researchers from Oregon Health & Science University found that, far more than diet, exercise or loneliness, sleep quality stood out as a primary predictor of life expectancy, second only to smoking. “I didn’t … Read more
The way we lay down in bed could pose health risks beyond just a sore back, according to experts. Your go-to posture can cause pain, reflux, snoring and even nerve symptoms that show up the next morning. “What we care about is if someone is comfortable in their sleep position. Often times we sleep in … Read more
Exhausted trying to get better sleep? You’re not alone if you experience chronic insomnia — about 12% of adults have trouble falling asleep, staying asleep or returning to sleep after waking up at night. While many try cutting down on caffeine or working out to fall asleep, new research has found that one specific activity … Read more