NEW YORK — In her early 20s, Kaci LaFon lived in Branson, Missouri, a tourist town known for its older population. She wanted to date but found it a challenge, so — like many her age — she headed to the apps. Over five years, she’d get a date here and there, but they always petered out. … Read more
Less stress and better sleep? One brain-boosting supplement promises to deliver all that and more in pill form. Found in everyday foods like spinach, almonds, black beans, and avocados, our bodies require this critical mineral for nerve and muscle function, bone health, blood sugar regulation, a healthy immune system and a steady heartbeat. Yet roughly … Read more
Schvitz and shine. Bathhouses are making a splash these days, with newbies to these relaxation havens raving about how much they help reduce stress, soothe their muscles and aid their slumber. But this isn’t your average spa day. Much like taking a spin class, bathhouses encourage you to work for your wellness — in this … Read more
Talk about a high-ly anticipated breakthrough. A new study from the University of São Paulo suggests that cannabidiol (CBD) cannabis extract could help improve behavior and ease common symptoms in children and teens with autism spectrum disorder (ASD). “The global population prevalence of ASD diagnosis amongst children and adolescents is growing, but many treatment pathways … Read more
When preparing for a big test or athletic event, try to take a load off. A new, small study found that triathletes performed better on a cognitive test that simulates the experience of rapid decision-making in sports when they pooped beforehand. A new, small study found that triathletes performed better on a cognitive test that … Read more
They’re coloring themselves happy. With spring in full bloom and summer on the horizon, makeup lovers in New York City are shaking off their cold-weather blues, and bringing on the color. Lots and lots of color. Think bold and bright hues such as neon green, hot pink, electric blue and DayGlo orange. But Gen Zers … Read more
Dr Jessica Gorzelitz Older adults who take part in regular weightlifting — either with or without moderate to vigorous aerobic activity — show significant reductions in all-cause and cardiovascular disease (CVD) mortality, with the strongest effects observed when the two types of exercise are combined, new research shows. “The novel finding from our study is … Read more