improves

Gen Z claims this beauty trend improves mental health: ‘I can literally trick my brain’

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Gen Z claims this beauty trend improves mental health: ‘I can literally trick my brain’

They’re coloring themselves happy.  With spring in full bloom and summer on the horizon, makeup lovers in New York City are shaking off their cold-weather blues, and bringing on the color.  Lots and lots of color.  Think bold and bright hues such as neon green, hot pink, electric blue and DayGlo orange. But Gen Zers … Read more

Pumping Iron Improves Longevity in Older Adults

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Pumping Iron Improves Longevity in Older Adults

Dr Jessica Gorzelitz Older adults who take part in regular weightlifting — either with or without moderate to vigorous aerobic activity — show significant reductions in all-cause and cardiovascular disease (CVD) mortality, with the strongest effects observed when the two types of exercise are combined, new research shows. “The novel finding from our study is … Read more