Goodbye, pre-packaged dinners — hello, full-fat dairy, red meat and olive oil. Robert F. Kennedy, Jr.’s US Department of Health & Human Services released its revamped dietary guidance for Americans on Wednesday, calling for a limit to processed food, refined carbohydrates, petroleum-based food dyes and a focus on healthy fats, whole grains and protein. A … Read more
Say goodbye to the dreaded Pap smear. While skipping it has long been a major gyno-no, the annual health checkup for cervical cancer is possibly one of the most disliked activities for women. But new federal guidelines have expanded the options for cervical cancer screenings to include an at-home option — and no stirrups are … Read more
Don’t turn the other cheek! Colorectal cancer is one of the most common and deadliest cancers worldwide — it’s expected to cause nearly 53,000 deaths in the US this year. And it’s rising among younger adults, a concerning trend that’s perplexing scientists. While they can be a pain in the butt, early detection and preventative measures … Read more
Wedding season is here, and an etiquette expert shared her best tips for being a great wedding guest – one that the newlyweds are happy to celebrate alongside. Jackie Vernon-Thompson, a 53-year-old etiquette expert from Sunrise, Florida, has been in the industry for over two decades, news agency SWNS reported. The etiquette expert revealed tips for how … Read more
It’s not the way school officials should be seeing the student body. An Alabama high school has been deemed “creepy and sexist” after commanding girls to send “front and back” pics of themselves in prom dresses — or be banned from the dance. Their bizarre measure was subsequently walked back following a fierce backlash from … Read more
Dr Jessica Gorzelitz Older adults who take part in regular weightlifting — either with or without moderate to vigorous aerobic activity — show significant reductions in all-cause and cardiovascular disease (CVD) mortality, with the strongest effects observed when the two types of exercise are combined, new research shows. “The novel finding from our study is … Read more