Some people took the first few letters of menopause too literally. The Spanish Agency for Food Safety and Nutrition (AESAN) published nutritional guidelines for women throughout perimenopause, menopause and post-menopause this past March. The problem? The guidelines were based on research carried out exclusively on men. The Spanish Agency for Food Safety and Nutrition published … Read more
Time to start logging more minutes on the treadmill — think marathon distances. New research out Tuesday reimagines the rules for how much we should be exercising each week for heart health benefits, and it’s a lot more than we were previously told. Guidelines from the CDC and other health agencies recommend adults get at … Read more
Two of the most influential voices in U.S. nutrition guidance are aligned on the basics, yet they diverge on two major cooking ingredients: butter and beef tallow. As traditional cooking fats, butter and beef tallow infuse flavor into dishes and can make meals more satisfying, but they are calorie-dense. The 2025–2030 Dietary Guidelines for Americans, developed by the … Read more
Goodbye, pre-packaged dinners — hello, full-fat dairy, red meat and olive oil. Robert F. Kennedy, Jr.’s US Department of Health & Human Services released its revamped dietary guidance for Americans on Wednesday, calling for a limit to processed food, refined carbohydrates, petroleum-based food dyes and a focus on healthy fats, whole grains and protein. A … Read more
Say goodbye to the dreaded Pap smear. While skipping it has long been a major gyno-no, the annual health checkup for cervical cancer is possibly one of the most disliked activities for women. But new federal guidelines have expanded the options for cervical cancer screenings to include an at-home option — and no stirrups are … Read more
Don’t turn the other cheek! Colorectal cancer is one of the most common and deadliest cancers worldwide — it’s expected to cause nearly 53,000 deaths in the US this year. And it’s rising among younger adults, a concerning trend that’s perplexing scientists. While they can be a pain in the butt, early detection and preventative measures … Read more
Wedding season is here, and an etiquette expert shared her best tips for being a great wedding guest – one that the newlyweds are happy to celebrate alongside. Jackie Vernon-Thompson, a 53-year-old etiquette expert from Sunrise, Florida, has been in the industry for over two decades, news agency SWNS reported. The etiquette expert revealed tips for how … Read more
It’s not the way school officials should be seeing the student body. An Alabama high school has been deemed “creepy and sexist” after commanding girls to send “front and back” pics of themselves in prom dresses — or be banned from the dance. Their bizarre measure was subsequently walked back following a fierce backlash from … Read more
Dr Jessica Gorzelitz Older adults who take part in regular weightlifting — either with or without moderate to vigorous aerobic activity — show significant reductions in all-cause and cardiovascular disease (CVD) mortality, with the strongest effects observed when the two types of exercise are combined, new research shows. “The novel finding from our study is … Read more