You could be building serious strength in the time it takes to unload the dishwasher. A new study from Penn State College of Medicine found that engaging in as little as four minutes of four key exercises may be enough to support overall physical function in aging folk. “The human body is designed to improve … Read more
DEAR ABBY: My sister is involved with a wealthy man who is 20 years older. Their affair (they are both married) is now on year six as far as I know. My sister’s husband is in poor health. Abby, she told him about the affair. They decided to sell their house and stop living together. … Read more
Six in 10 older adults and caregivers agree that older Americans take better care of themselves than younger generations (58%), according to new research. A survey of 1,000 older adults (65+) and 1,000 caregivers of older adults (65+) explored what self-care looks like and its importance for older Americans. Results found that 90% of older … Read more
Don’t sleep on good sleep. Recent research suggests skipping shuteye can cause issues that are shockingly similar to those found in Alzheimer’s disease patients. A team of researchers from the University of Ibadan in Nigeria analyzed sleep-centric medical studies published over the last quarter century to better understand how a lack of sleep affects the … Read more
Brace for delay! A new study has revealed that the increase in seniors taking to the skies could potentially risk the safety of other passengers on board — sparking concerns over whether airlines can continue to meet the required 90-second emergency evacuation mandate. Over the last few decades, the average life expectancy within the United … Read more
Kitchen aid? A new study out of Japan found that older adults who practice a key mealtime habit might lower their risk of dementia by anywhere from 30 to almost 70%. In fact, if they’re beginners with low skills, the benefit is even greater. The World Health Organization estimated that in 2021, there were 57 … Read more
Go nuts over this news. Diet plays a large role in longevity and healthy aging, not to mention adding necessary fuel for larger muscle growth. While meat is often the first line of attack at staving off age-related muscle loss, new research shows a pantry staple could boost muscle power. Older adults who ate three … Read more
People with greater exposure to air pollution could face a higher risk of developing Alzheimer’s disease, according to a new study by Emory University in Atlanta. Air pollution has previously been established as a risk factor for Alzheimer’s, as well as other chronic conditions, like hypertension, stroke and depression, the researchers noted. Since those other conditions … Read more
No thanks to the Academy. In an interview with the Guardian published on Thursday, Melissa Leo, 65, griped that winning an Oscar, “has not been good for me or my career.” “I didn’t dream of it, I never wanted it,” the “All My Children Actress” added. “And I had a much better career before I … Read more
This is a prescription for disaster. While all medications carry potential side effects, certain types have been shown to increase the risk of falls, confusion and even hospitalization among older populations. Despite the concerns, a new study found that 1 in 4 older Americans with dementia is still prescribed risky, brain-altering medications. Despite an increased … Read more
Jennette McCurdy called out what she described as a classic grooming line while opening up about dating a man twice her age when she was 18. McCurdy spoke about the age-gap relationship and the common “red flag” to watch out for while promoting her debut novel. The former Nickelodeon star wrote “Half His Age,” inspired by … Read more
Half of Americans say they’re more disconnected than ever — but in a good way, according to new research. In the survey of 2,000 Americans, 50% said they’ve made a point to disconnect digitally and spend less time on screens for their well-being. And young Americans are trailblazing this trend, with more Gen Z (63%) … Read more
A viral confrontation between a young social media creator and an older passerby has sparked a heated debate about filming in public. In the clip, a young woman sets up her phone on a city footpath at night, steps back a bit, and begins filming an outfit-of-the-day “fit check” while traffic drives past behind her. … Read more
Call ’em laugh lines, battle blemishes or experience etchings. Wrinkles are a natural and universal part of aging. These creases primarily form as the skin loses collagen and elastin, which provide structure, firmness and elasticity. Certain habits can accelerate this process, making lines and grooves appear earlier and deeper. Blame genetics, hormones, dehydration, insufficient sleep, … Read more
Pumping iron isn’t the only way to pump the brakes on age-related muscle loss. While weight training has long been lauded as the key to building and maintaining muscle mass, experts say there are other ways to keep from wasting away. “When discussing the progressive loss of muscle mass and strength associated with aging, we … Read more
A fifth of Americans have planned a trip solely for the food, according to new research. This was revealed in a survey of 2,000 general population Americans, which found 21% of travelers have taken a trip specifically for the food at their destination — with younger generations more likely to have done so. Forty-four percent … Read more
It’s official — making friends gets harder the older you are, according to new research. A survey of 2,000 Americans examined how people feel about their social circles and their ability to create and maintain friendships in modern times. The results from Talker Research saw seven in 10 (69%) agree with the notion that having … Read more
Good news for your golden years. Our physical strength, skin elasticity and fertility may all peak when we’re young — but new research has determined that the best years for our brains are actually much later in life. Published in the journal Intelligence, this study focused on measurable, enduring psychological traits that have a direct … Read more
Fad diets that trigger extreme weight loss could be a waist for seniors, a new study finds. Shedding pounds can be difficult as we age because our metabolism naturally slows, leading to fewer calories burned. You can also blame sarcopenia, the age-related loss of muscle mass, and hormonal shifts in women that influence fat storage. … Read more
Older adults who chow down on breakfast well after sunrise could be in for a rude awakening. A new study out of Mass General Brigham reveals how meal timing shifts with age — and links a later breakfast time later in life to depression, fatigue, oral health problems and even a modestly higher risk of early … Read more