Walk this way at every age. Movement is essential for a long, healthy life, and walking has been growing in popularity as a simple way to boost heart rate, increase metabolism and lower the risk of disease. It’s not just how far you walk, though; the pace can also reveal important information about health and … Read more
It’s safe to say most people would like to live as long as possible — but Jesse Eisenberg’s not buying the whole longevity moment. “To me, a lot of these things, when I read them, just seem like narcissism masquerading as health,” the “Social Network” star said at the second annual Men’s Health Lab on Tuesday. … Read more
A buzzy diabetes drug that’s been hailed as a longevity booster may have some competition. The decades-old medication metformin has been touted for everything from treating Type 2 diabetes and reducing the risk of long COVID to potentially slowing the aging process. But a new study published in JAMA found that another intervention did a … Read more
The New York Post almost lost me in May. I was lying in a treatment room at the newly-opened Meraki Wellness on Grand Cayman, getting a massage so relaxing I dozed off for a few minutes, and I thought, What if I just… stay here? No one can make me go home. How I’d support … Read more
Thundering bass rattled the dance floor as a sea of sweat-soaked revelers threw their heads back and belted in unison: “Let’s make the most of the night like we’re gonna die young.” The irony was impossible to miss. Just hours earlier, many of the same people had been on a mission to outsmart Father Time, … Read more
It’s 7:35 a.m. inside Austin’s Fairmont Hotel when the elevator doors open and a fit, tanned man sporting a red-light therapy cap and yellow-tinted glasses steps into a packed, half-asleep car. “Are we ready for today?” he asks the bleary-eyed passengers, a steaming cup of mold-free, mineral-infused Danger Coffee in hand. “This is our f—king … Read more
Call it a run-in with reality. OpenAI executive Maggie Hott has crossed the finish lines of two Ironman triathlons and 21 marathons, describing herself as a “very, very, very healthy person.” Two years ago, the mother of two decided to find out exactly how healthy she is. A good friend suggested she undergo testing at … Read more
Biohacking mogul Bryan Johnson has never shied away from sharing. Now, the 48-year-old revealed what he’s picked up from dropping some serious cash in the pursuit of living as long as he can. Johnson wrote a note addressed to his 1 million X followers from him and his girlfriend and Blueprint co-founder Katie Tolo as … Read more
So much for great egg-spectations. Most women are born with an ovary on each side of their uterus. These almond-shaped glands produce and release eggs for fertilization and secrete the hormones estrogen and progesterone to support menstruation, pregnancy and overall health. Alas, these vital female organs have an expiration date — and it’s earlier than … Read more
One spray could turn back the clock. Scientists have developed a therapy that they say could reverse brain aging, restoring memory and focus that’s typically lost over time. And just two doses showed improvements in cognitive function — a notable result, as new dementia cases are projected to double over the next four decades, reaching … Read more
Boys like big butts, and they cannot lie. Thanks to shows like “Heated Rivalry,” which gave ample screen time to the derrière, men aren’t aiming for washboard abs or bulging biceps at the gym — it’s all about thick thighs and a “hockey butt.” The obsession with a bootylicious behind extends beyond aesthetics. Turns out … Read more
Too little, too much, or just right. Everyone can feel the effects of a bad night’s sleep, and how long you let your head hit the pillow plays an important role in how your brain ages. Scientists have now found that the amount of sleep you get each night doesn’t just result in brain fog … Read more
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Bryan Johnson isn’t packing plastic… anymore. Last month, the biohacker known for his extreme longevity protocols had social media in a frenzy after boasting about his girlfriend’s ‘top 1%’ vagina. … Read more
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Health-phanatics finally seem to have found a scale they actually want to step onto. Between InBody scans, DEXA tests, and premium diagnostics from companies like Function Health and Elysium, getting … Read more
Bryan Johnson’s latest biohack is nuts. Over the years, the tech mogul has turned his quest for eternal life into a public spectacle, subjecting himself to extreme anti-aging experiments and sharing how they affect even the most intimate parts of his body in startling detail. This week, the 48-year-old raised eyebrows by boasting about a … Read more
The US longevity gap is becoming a chasm. For decades, life expectancy in the States has lagged behind wealthy nations like Japan, Switzerland and Australia, with Americans consistently dying younger than their peers abroad. Now, a landmark “population autopsy” analyzing more than 63 million deaths has identified two key factors fueling shorter lifespans nationwide, as … Read more
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Leave it to famed biohacker Bryan Johnson to have everyone wondering what’s going on down there. The health nut sent social media into a frenzy last week after posting a … Read more
It’s time to start trusting your gut — at least when it comes to staying young and living longer. Research has shown that the gut microbiomes of healthy older people — including those in their 90s over age 100 — often resemble those of people who are decades younger. But your gut microbiome isn’t just … Read more
It’s a Tuesday afternoon in Brooklyn Heights, and Pamela has just arrived at her bachelorette party. It’s a peculiar one: The bride-to-be appears to be a bespectacled 80-something with a practical coral coat and significant hearing loss. There’s nothing but imaginary salt and pepper on the fold-up table. Plus, the three men posing as Pamela’s … Read more
At 55, Gary Brecka feels better than he did in his 30s — and says his body backs it up. The longevity expert claims he’s reversed his biological age to 20, using a mix of simple daily habits and cutting-edge tech in a bid to rethink the limits of the human lifespan. “I believe if … Read more