Kimchi may boost heart, gut health — but doctor warns of salty downside
A crunchy, tangy side dish from Korea might be the key to lowering blood pressure and improving health – but there’s a catch. Kimchi, a fermented cabbage dish with a history that goes back centuries, is enjoyed alongside breakfast, lunch and dinner in Korea. Its flavor comes from lacto-fermentation and seasonings like garlic and Korean chili powder, … Read more