King Charles’ daily routine may sound a little different than the average menfolk, but after all, he is the monarch of the United Kingdom. Actress Sophie Winkleman — who is married to Lord Frederick Windsor, the son of the late Queen Elizabeth’s first cousin Prince Michael of Kent — shed some light on the 75-year-old … Read more
The top things to think about to get a good night’s sleep are your favorite moments of the past day (45%), your partner or family (44%) and work (36%), new research found. A survey of 2,000 U.S. adults split evenly by generation revealed that while a common belief among Americans may be that thinking about … Read more
Photo: Zmaster (Shutterstock) When you’re overcoming the cold or flu, you can get trapped in a hellish cycle of needing sleep to recover, but losing sleep due to lingering symptoms. Even after your cough has disappeared during the day, it often creeps back at night—making you (and everyone else in your household) miserable. Here’s what … Read more