Good news, slackers — science suggests that you can snooze your way to a longer life. We know that sleep is crucial for repairing the body and brain, boosting immunity, regulating mood and balancing appetite hormones, among other essential functions. Now, researchers from the global insurance provider Vitality and the London School of Economics and … Read more
Having your mouth taped shut is the stuff of nightmares — but some people are doing just that to themselves. And in an attempt to sleep better, no less. Doctors say don’t do it. Some on social media say it’s a hack for getting more and better sleep and to reduce snoring. The claims — which … Read more
They’re a bunch of night owls. How someone chooses to parent their child is a personal choice — and one mom’s approach has many people scratching their heads. It’s typical for most young kids to have an early bath and bedtime schedule, but Emily Boazman chooses to do the complete opposite. Dinner time in the … Read more
If we consider the boner to be a vital sign, Bryan Johnson’s johnson is doing just fine. The notorious biohacker shared the secret behind his “three-hour long titanic nighttime erections” to his more than half a million X followers. Johnson noted what while he takes 2.5 mg of tadalafil, otherwise known as Cialis, each day, … Read more
Have you ever taken what seemed like a delicious nap at the time, only to wake up feeling…off? Did you find yourself tossing and turning at your regular bedtime later on, wondering if the nap was to blame? You’re not the only one — and you’re right, that afternoon slumber could be the culprit. “Napping … Read more
King Charles’ daily routine may sound a little different than the average menfolk, but after all, he is the monarch of the United Kingdom. Actress Sophie Winkleman — who is married to Lord Frederick Windsor, the son of the late Queen Elizabeth’s first cousin Prince Michael of Kent — shed some light on the 75-year-old … Read more
The top things to think about to get a good night’s sleep are your favorite moments of the past day (45%), your partner or family (44%) and work (36%), new research found. A survey of 2,000 U.S. adults split evenly by generation revealed that while a common belief among Americans may be that thinking about … Read more
Photo: Zmaster (Shutterstock) When you’re overcoming the cold or flu, you can get trapped in a hellish cycle of needing sleep to recover, but losing sleep due to lingering symptoms. Even after your cough has disappeared during the day, it often creeps back at night—making you (and everyone else in your household) miserable. Here’s what … Read more