Gwyneth Paltrow has ditched the ultra-strict Paleo diet after years of avoiding bread, pasta and cheese; revealing that she became “a little sick” of the lifestyle change. The Goop founder, 52, who is known for her notorious approach to health and nutrition, admitted that she’s grown to be “sick” of the caveman diet, which eliminates … Read more
The trendiest ways to lose weight may also be the unhealthiest and the worst for the environment, new research has found. People hoping to shed a few pounds often turn to keto and paleo diets — but according to a Tulane University study, those weight-loss methods score among the lowest on overall nutrition quality and … Read more
Enlarge / A young Hadza bushman making an arrow for a hunting bow. What did people eat for dinner tens of thousands of years ago? Many advocates of the so-called Paleo diet will tell you that our ancestors’ plates were heavy on meat and low on carbohydrates—and that, as a result, we have evolved to … Read more