It is possible to have too much of a good thing. Doctors will routinely tell you to eat healthy, exercise and load up on other good-for-you behaviors to improve your healthspan and lengthen you life. But Dr. Mitch Ghen, chief medical officer Access Medical Labs, warns that five seemingly “healthy” choices are actually unhealthier than … Read more
Eating a diet rich in fruits, vegetables, fish and olive oil may help keep the mind strong even into old age, according to new research. Older adults in England who followed a Mediterranean diet — which is primarily composed of the above foods — during the height of the COVID-19 pandemic reported higher psychological well-being than peers who … Read more
What you eat has a serious impact on how your brain ages — and a new study says a certain diet could greatly reduce your dementia risk. Healthy eating has long been shown to improve cognitive performance and stave off degenerative disorders like Alzheimer’s, but recent research suggests a specific kind of healthy dining reigns … Read more
Cheers to that. A recent study published in the International Journal of Public Health found that moderate wine intake can be a boon for longevity and biological aging, or the age of our cells and organs. But before you open another bottle, there is a catch about overall wine consumption. A study recently found that … Read more
Fewer steps to a healthier heart than many skincare routines. The American Heart Association (AHA) recently updated the dietary guidelines for heart-healthy eating patterns at a time when cardiovascular deaths are on the rise. And the new features don’t just focus on what foods to consume, but place firmer emphasis on what should be avoided, … Read more
Talk about a brain drain. Several diets have been shown to have brain-boosting effects, from the Mediterranean diet’s gut-brain connection to reduced blood pressure effects from the DASH diet. But one health food staple surprised researchers by being linked to faster cognitive decline, even despite being part of a popular and well-backed healthy diet. One … Read more
Variety may be the spice of life, but consistency is key. Especially when it comes to weight loss. While nutrition experts have long praised a diverse diet, a new study in the journal Health Psychology shows that eating the same thing day in and day out might help shed pounds faster than eating a range … Read more
The crème de la crème of diets? Many eating plans vie to be called the best, such as the Mediterranean diet, which offers several health benefits, and the Alternative Healthy Eating Index (AHEI) for healthier aging. Now, new research has potentially identified the best diet for boosting brain health as we age. While several diets have … Read more
Live to eat? More like eat to live forever. While we may not be able to agree which diet is best overall — keto, Mediterranean, vegan — some certainly have a wide range of health benefits. But new research has found the top contenders that could potentially add years to our lives. While several diets … Read more
Jane Seymour shared her secrets to staying fit and healthy as she celebrated turning 75. During a recent interview with the Daily Mail, the actress, who marked her milestone birthday on Sunday, revealed how she has stayed a size 4 since she was a teenager and detailed her approach to dieting. “I love the Mediterranean way of eating, … Read more
You’ve likely heard of diabetes, a chronic condition that affects how the body regulates blood sugar. But are you familiar with prediabetes? Prediabetes is a state of elevated blood sugar that falls below the threshold of Type 2 diabetes. It’s becoming increasingly common: More than 1 in 3 US adults has prediabetes, and most aren’t … Read more
When I signed up to try a bunch of health and aging tests for The Post, I knew there would be blood. I just didn’t realize how much blood I’d have to surrender. I’ve undergone several fertility treatments over the years, so I’m used to constant blood draws. But that’s usually one or two vials … Read more
The Mediterranean diet may have met its match — at least on the scale. Going Greek has long been praised as one of the healthiest ways to eat, boosting longevity and helping fend off chronic disease. But if shedding pounds is the goal, new research suggests another diet may deliver bigger results, even if it … Read more
You had me at halo. Health halos are foods that seem healthy because they are marketed as “organic,” “low-fat,” “natural” or “gluten-free,” but they’re not actually good for you since they’re high in sugar, salt or calories. Research has consistently shown that consumers have trouble distinguishing health halos. For example, a recent study found that … Read more
Less stress and better sleep? One brain-boosting supplement promises to deliver all that and more in pill form. Found in everyday foods like spinach, almonds, black beans, and avocados, our bodies require this critical mineral for nerve and muscle function, bone health, blood sugar regulation, a healthy immune system and a steady heartbeat. Yet roughly … Read more
This type of cuffing season lasts all year long. High blood pressure, also known as hypertension, is a common problem that affects about 48% of US adults. An estimated 70% will experience it at some point in their lives. The “silent killer” damages blood vessels, raising the odds you’ll suffer a heart attack, heart failure, … Read more
Eating a Mediterranean diet — including lots of produce, whole grains and healthy fats — while also adding a few healthy lifestyle behaviors, could lower your diabetes risk by almost a third. That’s according to research published Aug. 25 in Annals of Internal Medicine, which found that following a Mediterranean-style diet along with calorie control, … Read more
Life’s hard enough without things going soft under the sheets. Between 30 million and 50 million men in the US are facing erectile dysfunction (ED) — including a staggering 70% of men over 70. While little blue pills like Viagra have long been the trusted wingmen, experts say there’s a whole arsenal of tools that … Read more
I’m going the extra mile for myelin. I travel the world to deliver neurological care in places with limited resources. Along the way, I have learned several important lessons about protecting brain health and preventing brain disease. My perspective was forever altered on one of my first trips to Uganda for the Department of Neurology … Read more
Skipping dessert really can leave you down in the dumps. No one who’s been on a diet has ever said, “I love calorie restriction,” but a new study has found a not-so-surprising link between low-cal eating and depression. And some people have it worse than others. Researchers found that men and those whose BMI classified … Read more