If the thought of answering nature’s call in your office’s communal bathroom makes you break out in a sweat, you’re far from alone. Surveys show that a third of employees are scared to poop on the job, and nearly one in five “refuse” to entirely — citing everything from privacy issues and embarrassment over smells … Read more
An influencer who loves to wear crop tops, skimpy bikinis and skin-tight pants has revealed she’s regularly told to “cover up” because of the size of her body. Amber Baldwyn, 24, describes herself as a “plus size content creator,” and has amassed a loyal following posting videos and photos championing body positivity. In her clips, … Read more
Full coverage foundation? More like full-coverage dermatitis. Dr. Sermed Mezher, a London physician and academic author, revealed a common item in your makeup bag can cause severe skin issues. “This tool in every woman’s bag could be wrecking your skin,” Dr. Mezher said in the viral clip posted on his Youtube channel @DrSermedMezher, now with 1.1 million … Read more
A 103-year-old California woman is defying her age by hitting up the gym regularly. Camarillo resident Teresa Moore visits her local fitness facility three to four times a week. Unlike most gym rats, the centenarian arrives with plenty of jewelry and a full face of makeup. Adorable pictures show Teresa lifting weights with styled hair perfectly intact. … Read more
Summary: Regular weight training exercise is associated with a reduced risk of death, a new study reports. Incorporating aerobic exercise with weight-based exercise adds to the protective effect. Source: BMJ Regularly exercising with weights is linked to a lower risk of death from any cause, with the exception of cancer, finds research carried out in … Read more
LONDON — Pumping iron can almost halve an older person’s risk of a premature death, according to new research. Muscle strengthening workouts protect against almost every life-threatening illness, study authors from the National Cancer Institute say. Lifting weights makes the body leaner and can also improve mental well-being, according to the study. Gyms are also … Read more