Walking into a gym for the first time — or returning after a long break — can feel intimidating, even for former gym rats. Rows of unfamiliar equipment, seasoned lifters and the pressure to keep up can make anyone feel out of place. But experts say a few simple strategies can help make your return … Read more
X marks the spot — and scientists have finally drawn the map. For nearly three decades, researchers have had a detailed understanding of the nerve network that makes up the penis. But when it came to the organ responsible for female pleasure, they were largely flying blind. Now, a groundbreaking study has finally charted out … Read more
Veteran dog owners all agree this is the most important wisdom to pass down: be patient. The advice emerged in a survey of 2,000 dog owners which split respondents by how long they’ve been with their pup. Veteran dog owners with over 10 years of experience named “be patient, dogs feel your energy” (39%) as … Read more
She’s in his corner. Scarlett Johansson, 41, has spoken out in support of Woody Allen, 90. In a recent interview in The Daily Telegraph, she said it’s “hard to know” whether she had experienced any backlash for her support of Allen. “You never know what the domino effect is, exactly. But my mom always encouraged me … Read more
Olympic gymnast Suni Lee revealed three things that will win her heart. During a recent appearance on the “HAHA” podcast, Lee explained that she likes a guy who’s funny, athletic and caring. “I feel like my type is, like, athletes,” Lee, 22, said. “I like a very emotionally intelligent man because I feel like a … Read more
This slaps! You’ve tried yoga, meditation and long walks to reduce stress — but have you taken a whack at spanking? “While it may sound counterintuitive, for some people, ‘impact play’ like spanking can actually help reduce feelings of stress and anxiety through pain, or as many players would term it, ‘intense sensation,’ ” Lisa … Read more
Documentary maker Ken Burns doesn’t think today’s polarized politics are anything new, especially for a country that, as he sees it, already had two civil wars — the American Revolution of 1776 and the 1861 war between the Union and Confederacy. “Every era thinks they’re Chicken Little, the sky is falling,” Burns said in an interview … Read more
Sorry, fellas. New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often. “This study provides strong evidence that a one-size-fits-all approach cannot and should not be used to guide physical activity recommendations for men and women,” … Read more
Mr. November wasn’t going to let a little rain stop his coverage of October baseball. Derek Jeter, during his Fox MLB analyst duties on the pregame show for Tuesday’s Mariners-Tigers ALDS Game 3, ran into a bit of a dilemma when the game in Detroit was pushed back three hours due to rain. Jeter, in … Read more
Jennifer Aniston is done with the “no pain, no gain” mindet. “That’s not true at all. You can actually have gain with no pain,” she told People earlier this year. Now her personal trainer has broken down what that means on a practical level, telling The Post which exercises are crucial — and how you … Read more
With love, Meghan Markle is sharing a video of Prince Harry hanging ten. The Duchess of Sussex, 44, kicked off the weekend on Friday with a clip of her husband, 40, surfing. The footage captured the Duke of Sussex riding waves in a long-sleeve wetsuit, shorts, and a backwards hat. Prince Harry surfing. Instagram/Meghan “We … Read more
Millennials are the “hearing loss generation” — you heard it here first. Some 1.1 billion young people are at risk of permanent hearing loss, the World Health Organization warns. One study suggested that 10% of millennials — those born between 1981 and 1996 — already have some degree of hearing loss. “Millennials — the generation … Read more
One in five daters say financial stability is more important than physical appearance. Of the 2,000 Gen Z and Millennial Americans polled, they also put kindness (25%) and emotional maturity (25%) ahead of looks. With 34% admitting in the past, they chose a partner based on certain characteristics or traits, even if it meant an … Read more
Talk about pour decisions. While the effects of partying late into the night may not be apparent in your 20s, a new study out of Finland suggests that all that revelry finally catches up to you at 36. Researchers advise that the decade between 36 and 46 is a critical time for shaping future health, … Read more
Another day, another airline rule change. Starting June 3, United Airlines will require domestic travelers to check in at least 45 minutes before departure — syncing the carrier up with Delta and American, who have already done the same. Those who flout the new flying law run the risk of having their trip plans run aground. … Read more
Nine in 10 dog owners claim their dog’s health is “just as” or “even more” important than their own. A new poll of 1,900 U.S. dog owners found 52% claimed their dog’s health is just as important as their own health, while another 41% said their dog’s health is even more important than their own. … Read more
An ancient Bronze Age settlement was recently uncovered by archaeologists in the United Kingdom while a highway was being built. The Suffolk City Council described the site as a “Late Bronze Age settlement and cremation cemetery” that dates back 3,000 years; they shared the information in a press release dated mid-April. In Britain, the Bronze Age … Read more
Prioritizing what’s important as a family can be a tough gig, but for Emily Oster there’s one childhood activity that’ll never come first. Children’s birthday parties. The economist and mom of two says her family prefers to forego social occasions to instead focus on family time. “That’s not everybody’s thing, but that’s our thing” Oster explained her anti-party stance in a … Read more
Christians celebrate Easter Sunday to commemorate Jesus’ resurrection from the dead, the miracle that started a global movement with 2.4 billion adherents. But what if Jesus’ family connections were as influential as ecclesiastic fervor in setting the course for a new religion? Joan Taylor, an emerita history professor at King’s College London, offers this argument … Read more
Don’t slip up. Home chefs everywhere may commit a subtle yet cardinal cooking sin that can ruin their olive oil. Experts at Which? — a UK consumer awareness site — recently warned that where olive oil is stored can make or break its flavor. Olive oil needs to be properly stored for the best use. … Read more