Taylor Fritz seems to be doing just fine in the wake of his split with Morgan Riddle. The tennis star shared several photos of his life recently on his Instagram page on Wednesday, and he certainly looked happy and healthy. Taylor Fritz shared several shirtless snaps on Instagram on Wednesday. Instagram/@taylor_fritz Taylor Fritz posted a … Read more
Gym attendance typically spikes in the months leading up to summer, according to industry data, as many Americans ramp up their fitness routines. While fitness routines work differently for everyone, one expert offers simple advice for looking and feeling your best: Just move. In an interview with Fox News Digital, Kenny Santucci, fitness trainer, gym owner and … Read more
A popular gym supplement could be doing squat. While some supplements have scientifically-backed benefits, not all do the heavy lifting they claim to by building muscle, enhancing power output and boosting brain performance. And the impacts of one especially popular addition to any gym-goer’s routine actually depend on three major factors. Despite its safety and … Read more
Her weights may be light, but she’s got gains. For 99-year-old Shirley Goldman, hitting the gym to lift three-pound dumbbells on a near daily basis is a non-negotiable to feel her best — even with close to a century behind her. And her doctor has taken notice, telling her to keep doing whatever she’s doing. … Read more
Arnold Schwarzenegger has been helping train his 28-year-old love child Joseph Baena for his son’s bodybuilding debut at a competition in Colorado this Saturday. The 78-year-old former Governor of California and Hollywood action star has been hands on helping as Baena works out at Gold’s Gym in Venice, California, ahead of his first bodybuilding competition. … Read more
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. I won’t pretend I’ve never had a “maybe I need Botox?” moment. Sometimes it’s just water weight — the puffiness, faint lines, that tired look staring back at me in … Read more
Olympic rugby’s biggest breakout star is not only a “girl’s girl,” she’s also a “team’s athlete.” Despite her singular personality, 29-year-old Ilona Maher always thinks of herself as part of a larger whole, especially at the gym. Every time a fan asks about her workout routine — which is often — she answers truthfully: “whatever my … Read more
He’s baaack. At 78, legendary actor Arnold Schwarzenegger certainly isn’t slowing down — instead heading back to the gym to reclaim his role in the “Conan the Barbarian” sequel. Schwarzenegger is reportedly pushing himself harder than ever, determined to return to peak physical shape as he reprises one of his most iconic roles in the … Read more
Some people describe an epiphany as having been “hit by a truck.” For Suzanne Luhr, this isn’t just a figure of speech. The lifelong Wyoming resident was in her 50s when she was literally struck by a truck, cycling down a busy Laramie street on a lunch break from her job as a geologic map-maker … Read more
A British strength coach faced criticism online after filming herself working out at a popular Bali gym and complaining that the men around her were “intentionally” ignoring her. Danica Kennedy, 37, a British fitness and breath work coach based in the digital nomad hub of Canggu, shared a clip on TikTok doing an unusual mobility … Read more
Swole — without the serious side effects. For generations, gym rats have turned to illicit steroid use for bigger muscles, despite the numerous side effects and dangerous risks, from roid rage and infertility to, in some cases, death. But the landscape of muscle-building is being reshaped as a growing number of fitness bros ditch the … Read more
“Boy kibble” is the latest gross-sounding cooking trend to take over our screens, but if you ask me, this one actually makes a lot of sense. Originally thought to belong to the ‘gym bros’ of the internet, “boy kibble” does look like it came from the brain of someone who doesn’t have many cooking skills. … Read more
It’s a growing problem that’s long been overlooked. For decades, body image issues have been pegged as primarily a female struggle, with one study finding that 53% of American girls are “unhappy with their bodies” by age 13. Now, experts say the epidemic is increasingly reaching boys and young men — and while their female … Read more
Talk about getting down and dirty. The start of the new year means more people are heading to the gym and picking up weights — and increasing their risk of picking up and spreading germs. The results aren’t pretty. New research found pesky little bacteria lurking under fingernails long after the end of a workout. … Read more
Yo, Adrian! Sylvester Stallone is still working out and training at 79, even if it isn’t as easy as it once was for the iconic actor and bodybuilder. “I haven’t done a video from the gym in a long time,” the “Rocky” star laughed while showing off his buff physique in an Instagram video on … Read more
A fitness coach’s workout session has gone viral for all the wrong reasons after she captured a fellow gym-goer’s wild act on camera. Elena McCarthy, 36, had been recording a warm-up tutorial for a client, unaware of what was occurring through the glass door behind her. “I needed the light and the rest of the … Read more
At Manhattan’s swankiest new gym, you can whip your body — and your online persona — into shape under one roof. Billed as “the world’s first digital studio meets luxury fitness club,” Life Time High Performance soft-launched in September and is set to officially open its doors early this month. The 420 Fifth Avenue location … Read more
New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. Most creatine enthusiasts are already familiar with the compound’s wide-ranging benefits, but one debate endures: powders versus chews. Not only has creatine been shown to support muscle performance and recovery, but emerging research also … Read more
A British expat living in Australia has shared a bizarre truth about the way we work out here compared to back home. Influencer Emily Dew-Gosling took to TikTok recently to share something odd she’d noticed about etiquette in Aussie gyms and work out studios. “The trust Australians have for each other is crazy? London could NEVER,” she … Read more
A Melbourne gym has come under fire after a member slammed its ‘December Challenge’ on social media, claiming it is “misogynistic.” The Club Lime member shared a photo to Reddit of a sign promoting the gym’s dead hang challenge – an exercise where participants hang from a bar with straight arms for as long as … Read more