John Starbrook can’t be stopped. The Brit known as “The Legend” has run 52 marathons and works out at the gym six days a week — at 93 years old. “The spin classes get me moving,” Starbrook told The Guardian on Sunday. “And then, about 4 p.m. or 5 p.m., I go back to work … Read more
The Block star Jess Eva has taken to social media to share details of a very relatable accident. The TV star and mum-of-two posted an Instagram story on Friday, featuring a carefully-censored gym picture, admitting she’d just wet herself. “Wee’d myself during a morning workout,” she wrote over an image of herself in workout gear, … Read more
Some people put blood, sweat, and tears into their workouts — emphasis on tears. If you’ve ever found yourself crying at the gym, you’re not alone — and experts are sharing the reasons why. Stress If someone is experiencing stress or going through a difficult period, an emotional release may happen during a workout. “It’s … Read more
Better together? A supportive friend may pave the way when it comes to achieving a goal, suggests recent research. Those who paired their workouts with a pal were more likely to show up and pump up than those who chose to go solo, according to researchers at Berkley University who studied gym attendance. The experiment, … Read more
A personal trainer who was recording her workout at a gym has been slammed for her “wild” response when another gym-goer interrupted her video. The fitness coach, who posts under the handle @shapedbyshiana, has captured the attention of gym fans after she shared a clip of herself performing a set of deadlifts. But the footage … Read more
She raised the bar for herself. A 50-year-old UK woman says she lost 140 pounds by ditching her nightly bottle of white wine — she had packed on much of the weight after a septic shock scare. Jo Hurley, a quality assurance officer from Harlow, England, saw a doctor in 2018 after struggling with heavy … Read more
A new trend has emerged: men are embracing the crop top, taking a page from women’s fashion books. Source link #Men #embracing #fashion #trend #worn #women #years #point
It’s a not-safe-for-workout. A polyamorous Brazilian couple has taken muscle-flaunting to the XXX-treme by training together at a public gym … while in the nude. “It’s a form of intimacy and complicity that goes beyond the conventional,” Bella Mantovani, 31, told Jam Press of their unorthodox brand of tandem sex-ercise. Polyamorous Brazilian couple Bella Mantovani, … Read more
Drop it like it’s hot outside. Jenna Rizzo, a women’s weight loss coach from Georgia, is sharing three “easy steps” to shedding pounds before summer — gamify your activity, follow the “one-scoop rule,” and get at least seven hours of sleep a night. “Over the years, I’ve learned the worst thing that you can do … Read more
She took steps to better her health — 10,000 a day, to be exact — and in the process, she lost more than 100 pounds. Samantha Abreu, 25, always struggled with her weight, topping 250 pounds at her heaviest while wearing a size 22/24. The nurse from Melbourne, Australia, would often binge eat growing up … Read more
A woman has shared the outfit she alleges got her kicked out of her gym after the owner’s wife claimed it was too revealing. Emi Romero, a US influencer, said she was “dress coded” at the body building facility she recently joined for wearing a pair of leggings with a tank top. The fitness fan, … Read more
Here’s a solution that could make PMS’ing less uncomfortable. Women experience menstrual cycles within four phases: menstruation, follicular, ovulation and the luteal phase, typically lasting 28 days. During this time, women can experience unbalanced hormone levels, fatigue, bloating or intense cramps — which drives many up the wall. However, a change in exercise can help … Read more
Fewer Americans are hitting the gym in 2024 — and trainers are blaming Ozempic. And it’s not just because the trendy drug, and others like it, are helping people lose weight quickly. It’s also making them sick when they work out. “I’ve seen a handful of new and experienced clients throw up while taking the … Read more
A young woman has posted a video of a man interrupting her gym session, claiming it is proof “women aren’t safe in 2024”. Adult content creator Madi Ruvee was filming herself performing a “pulse squat” at the gym with a medicine ball when a man approached her. “What are you doing?” he asked. She explained … Read more
A woman who took aim at another gymgoer’s physique has had her membership revoked after a social media personality stepped in. Allie, who goes by @the_rippedbarbie on Instagram, took a video of another gymgoer doing crunches on a workout bench while shirtless at Absolute Recomp in Texas. “If you’re going to workout topless at least … Read more
So you’re finally found the motivation to get up off the couch and get started on your weight loss journey — congratulations. But before you wander into the gym for the first time in ages and start torturing yourself by trying to do everything at once, even signing up for training sessions you’ll very possibly be … Read more
She’s the sweetest bitch you’ll ever meet. Sammi “Sweetheart” Giancola is revealing how she first applied to be a part of “Jersey Shore.” “When I was 21, I was in a house with a bunch of friends in Belmar, New Jersey, and they were passing along this survey to fill out, the final weekend at the … Read more
An Aussie woman who was trying to work out at the gym was thrown for a loop after a man approached her and started hassling her about when she would be finished, which she described as a real “d–k” move. Leese was minding her own business while using a machine when the man in question came … Read more
A popular gym has cracked down on influencers videoing their workouts, banning tripods and requiring patrons to purchase “media passes” amid ongoing safety and privacy concerns. Doherty’s Gym, which has three locations in Melbourne and one in Perth, has told patrons filming on tripods will “no longer be permitted”, citing concerns about privacy and safety. … Read more
Do it for you — a new study has found three in five Americans are motivated to start a new fitness routine in 2024 to look good for themselves. The poll of 2,000 US adults revealed, over the next 12 months, people are prioritizing themselves when it comes to their fitness: aiming to lose a … Read more