strategies

These 3 weight loss strategies are the most effective: new study

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These 3 weight loss strategies are the most effective: new study

Looking to fast-track your weight loss goals? New research finds that intermittent fasting, eating fewer meals throughout the day and focusing calorie intake earlier in the day for at least 12 weeks can help you lose more weight than following standard care and receiving nutritional advice. Researchers from Bond University in Australia analyzed 29 clinical … Read more

Coin tosses do not have 50/50 odds — here’s how to pick the right side

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Coin tosses do not have 50/50 odds — here’s how to pick the right side

Heads or tails? Choose wisely — the chances aren’t as equal as you think they are. Scientists have discovered that there’s a natural bias that occurs when flipping a coin, according to a pre-print study published on arXiv. Researchers at the University of Amsterdam were hoping to get an answer to the question: “If you … Read more