The ultimate spring cleaning checklist for each zodiac sign

The ultimate spring cleaning checklist for each zodiac sign

Birds are singing, flowers are blooming, daylight is going the extra mile — and Aries season is raging. Yes, friends, spring hath sprung and with it the ancient call to begin again. Human behavior is intrinsically tied to seasonal patterns and natural cycles. Our energy levels dip when less daylight is available as darkness triggers … Read more

Want to live 6 years longer? Follow this 8-step checklist to slow biological aging

Want to live 6 years longer? Follow this 8-step checklist to slow biological aging

How old are you — on the inside? While everyone knows their chronological age, medical experts often speak in terms of biological or “phenotypic” age, which measures factors like metabolism, inflammation and organ function. Doctors now find that having good cardiovascular health can slow the pace of biological aging and reduce the risk of age-related … Read more