hydrate

Are you drinking enough water? Over a third of Americans hydrate until this time each day

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Are you drinking enough water? Over a third of Americans hydrate until this time each day

Work days are a drought until 3 p.m. In a recent survey, over a third of working Americans confessed they aren’t drinking most of their water until the late afternoon. The survey of 2,000 employed Americans examined all things wellness and hydration to see how good and bad habits can make or break a workday. … Read more

Gen Z insists water isn’t ‘enough’ to ‘properly hydrate’ — so they’re drinking this as their ‘new morning coffee’ instead

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Gen Z insists water isn’t ‘enough’ to ‘properly hydrate’ — so they’re drinking this as their ‘new morning coffee’ instead

Gen Z is always thirsty for a new trend. Electrolytes are the latest craze that has gotten TikTok’s attention, with hundreds of “recipes” popping up on the platform. Electrolytes — such as sodium, potassium, magnesium and calcium — are the minerals in your blood that essentially help keep everything balanced in your body. You lose … Read more