Sign up for the Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. CNN — If you prefer to go to bed and get up later – a sleep chronotype known as being a night owl – you may be at higher risk for type 2 diabetes and heart … Read more
Night owls may be more prone to heart disease and diabetes than early birds because their bodies are less able to burn fat for energy, US researchers say. People who rise early rely more on fat as an energy source, and are often more active in the day, than those who stay up later, meaning … Read more
You must have often heard the elders say that bathing at night is not good for our health. But let us tell you that there is no fact that bathing at night causes harm to health. At the same time, you will be surprised to know that there are many benefits of bathing at night. … Read more