purge

‘Cardio drumming’ is the hot, new exercise trend to purge your daily anger and frustration

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‘Cardio drumming’ is the hot, new exercise trend to purge your daily anger and frustration

Try to beat this workout. “Cardio drumming” is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress, strengthen bones and foster community. It’s a hit on TikTok, where one recent clip of a group of women … Read more

Pre-holiday feng shui purge: 5 items you need to throw away today 

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Pre-holiday feng shui purge: 5 items you need to throw away today 

As winter looms, days darken and temperatures lower, we retreat inside our homes and deeper into ourselves. Now, more than ever, our homes become our sanctuaries, and we have a few key ways to encourage positive chi, interior flow and abundant good energy. Feng shui away my babies. Feng shui is the practice of arranging objects … Read more