regulate

Gen Z is ‘crashing out’ — but experts warn it’s an unhealthy way to regulate emotions

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Gen Z is ‘crashing out’ — but experts warn it’s an unhealthy way to regulate emotions

The term “crashing out” has been circulating online for some time now. It’s a phrase to describe when a person is at their wits’ end — they’re having a breakdown, they’re stressed and maybe even throwing an adult tantrum over something. Social media has popularized the term with Gen Z using it regularly to express … Read more

This pre-meal trick can regulate your blood sugar — but doctor shares warning before you try it

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This pre-meal trick can regulate your blood sugar — but doctor shares warning before you try it

If you’re diabetic or pre-diabetic, you know post-meal blood sugar spikes can wreak havoc on your health. There are many prescription drugs out there that can help you manage glucose levels, but a simple, non-pharmaceutical trick may also get the job done. And all you need is something that’s likely already hiding in your pantry. … Read more