Dear Abby: My alcoholic friend won’t respect my boundaries

Dear Abby: My alcoholic friend won’t respect my boundaries

DEAR ABBY: My wife recently immigrated to our current residence in the U.S. from Canada. She has a 23-year-old son dealing with mental illness back in Canada. He refuses to remain in therapy or to hold a steady job, and he failed out of university.  My wife consistently lowers her expectations and continues to support … Read more

Exclusive | Stressed Gen Z is carrying around ‘anxiety bags’ with tools to calm their nerves

Exclusive | Stressed Gen Z is carrying around ‘anxiety bags’ with tools to calm their nerves

Hannah Fowles was spiraling.  It had been a grueling day at work, and by the time the 22-year-old from Provo, Utah, got home, panic was bubbling in her chest as her thoughts raced and her cheeks flushed red. “I was starting to get super overheated and I couldn’t calm myself down,” Fowles told The Post. … Read more

6 signs you spend too much time on your phone — and 3 steps to kick off a ‘digital detox’

6 signs you spend too much time on your phone — and 3 steps to kick off a ‘digital detox’

When the blue light becomes a red flag for your health, it’s time to take action. Excessive phone use has been linked to physical symptoms like headaches, eye strain and hand or wrist pain from holding a device for too long.  And, most troubling, too much phone time can exacerbate mental health issues. Nearly half … Read more

Still looking for love in a barren wasteland of losers? Move to one of these ‘emotionally intelligent’ countries

Still looking for love in a barren wasteland of losers? Move to one of these ‘emotionally intelligent’ countries

Emotionally intelligent singles do exist — just maybe not in this country. According to information from Dating.com acquired by PR Newswire, the US doesn’t make the cut for the “Top 10 Emotionally Intelligent Countries in the World.” It might be of little surprise that Finland snagged the top ranking on the list. Having also clinched … Read more

A staggering amount of burned-out workers say they’re doing 3 jobs at once — without a raise or promotion

A staggering amount of burned-out workers say they’re doing 3 jobs at once — without a raise or promotion

Workers said they’re doing three jobs at once in their current roles, but over half haven’t had a raise or promotion for their hard work, according to a new study. A recent survey of 2,000 employed Americans investigated the many contributing factors behind this increase in workload and what workers need to work sustainably. Each … Read more

Daily supplement could make teens less irritable — parents say it ‘gave us back harmony in our home’

Daily supplement could make teens less irritable — parents say it ‘gave us back harmony in our home’

“It was like a cloud had lifted, and she could think more rationally again.”  That’s how one mother described her teenage daughter — a sufferer of “erratic mood swings” — after eight weeks on a high-dose regimen of dietary supplements.  In teenagehood, some degree of irritability comes with the territory. But a clinical trial out … Read more

Women actually lose part of their brain during pregnancy — but there’s a bright side

Women actually lose part of their brain during pregnancy — but there’s a bright side

Is she “crazy,” or is her gray matter just being compressed? Neuroscientists in Spain have found a connection between pregnancy hormones and fluctuating gray matter in the brain — which could help illuminate more about the postpartum period and attachments between mothers and newborns. A study done in association with the BeMother project found that … Read more

What to know about bipolar disorder, the illness that ‘got the best’ of Robert Carradine

What to know about bipolar disorder, the illness that ‘got the best’ of Robert Carradine

“Lizzie McGuire” and “Revenge of the Nerds” star Robert Carradine has died at the age of 71, with his family confirming that he took his own life amid a battle with bipolar disorder. “We want people to know it, and there is no shame in it,” his older brother Keith Carradine told Deadline. “It is … Read more

What is ‘bigorexia’? Inside the gym goal that’s taking over young men’s lives

What is ‘bigorexia’? Inside the gym goal that’s taking over young men’s lives

It’s a growing problem that’s long been overlooked. For decades, body image issues have been pegged as primarily a female struggle, with one study finding that 53% of American girls are “unhappy with their bodies” by age 13. Now, experts say the epidemic is increasingly reaching boys and young men — and while their female … Read more

Physical reminders — not ones on you phone — help Americans stick to their goals, research shows

Physical reminders — not ones on you phone — help Americans stick to their goals, research shows

One in four Americans believes in the power of manifestation and uses positive affirmations daily, according to new research. The new survey of 2,000 Americans found that many are pairing that belief with physical reminders to help their goals stick. According to the data, conducted by Talker Research on behalf of HP Print, many Americans … Read more

Can these supplements fight depression and anxiety through your gut — without medication?

Can these supplements fight depression and anxiety through your gut — without medication?

Long live bacteria! You’ve surely heard of probiotics, which can help maintain a healthy gut for better digestion, nutrient absorption and immune support. But a budding class of probiotics called “psychobiotics” is being touted for mental health benefits, too, with promises of improving mood, cognition and anxiety — without medication. Psychobiotics are a type of … Read more

‘General Hospital’ star Chris McKenna reveals he has bipolar disorder, diagnosed after ‘manic psychotic episode’

‘General Hospital’ star Chris McKenna reveals he has bipolar disorder, diagnosed after ‘manic psychotic episode’

Chris McKenna is opening up about his health diagnosis. The “General Hospital” star, 48, revealed he has bipolar disorder during an upcoming episode of co-star Maurice Benard’s “State of Mind” podcast, per People. McKenna, who portrays Jack Brennan on the ABC soap, shared that his condition worsened during the COVID-19 pandemic. Chris McKenna attends the Season 3 … Read more

Beware these 6 symptoms in midlife that can predict dementia later in life: new study

Beware these 6 symptoms in midlife that can predict dementia later in life: new study

We’ve long known of the link between depression and dementia. Now, a new study pinpoints six depressive symptoms in middle age that can predict dementia more than two decades later. Dementia diagnoses are projected to skyrocket in the coming years, with new cases expected to reach 1 million per year by 2060 if significant intervention isn’t taken. … Read more

Groundbreaking smartwatch system shortens children’s temper tantrums — here’s how it works

Groundbreaking smartwatch system shortens children’s temper tantrums — here’s how it works

Parents, rejoice! The Mayo Clinic has developed a smartwatch system that can alert parents to an incoming temper tantrum so they can stop these screamfests in their tracks. The implications are endless — calmer kids, stronger parent-child bonds and more pleasant experiences on planes and in restaurants, to name a few. A new study shows … Read more

This many cups of coffee a day may help slow down biological aging

This many cups of coffee a day may help slow down biological aging

Go ahead and pour yourself that extra cup of joe. Coffee drinkers may already know the benefits that come with their morning pick-me-up, from feeling happier to fending off illnesses like Type 2 diabetes, heart disease and even Parkinson’s disease. And now your morning ritual may add healthy years to your life, new research finds. … Read more

Dear Abby: My disturbed niece’s wild letter is destroying our family

Dear Abby: My disturbed niece’s wild letter is destroying our family

DEAR ABBY: My niece-in-law, “Justine,” is a few years younger than my husband and I. We have been best friends for the last 25 years. She’s 55 and divorced, with a grown daughter but no man in her life. She’s extremely lonely and has only us as emotional support. During the last year, she has … Read more

Are you allergic to fun? How ‘play resistance’ can wreck your mental health — and your 10-minutes-a-day fix

Are you allergic to fun? How ‘play resistance’ can wreck your mental health — and your 10-minutes-a-day fix

Have you traded the freedom of play for the confines of productivity? That bargain may be costing you more than you realize. According to one expert, unstructured play is one of the easiest ways to boost mental health, relieve stress and reconnect with the nourishing influence of our own inner child. “Everyone benefits from playing,” Cas … Read more

Dear Abby: My husband has become a social terrorist – can our marriage survive?

Dear Abby: My husband has become a social terrorist – can our marriage survive?

DEAR ABBY: While the saying goes “no man is an island,” I beg to differ, as I am married to one. My husband has little to no patience with anyone, family included. He has always been negative, and as he grows older, it has grown 10 times worse. Over the past 15 years, my husband … Read more

You could be 11 times more likely to develop dementia if you have these traits: study

You could be 11 times more likely to develop dementia if you have these traits: study

Your anxiety is about to get worse. Dementia diagnoses are projected to skyrocket in the coming decades. Americans over 55 face a 42% lifetime risk of dementia, a recent study found, with new cases expected to reach 1 million per year by 2060 without significant intervention. Now, a new study suggests that your risk of dementia significantly … Read more

Depressed, anxious, mentally ill? You’re more likely to marry someone with the same disorder

Depressed, anxious, mentally ill? You’re more likely to marry someone with the same disorder

Crazy in love just took on a whole new meaning. A sweeping study found that people with psychiatric disorders are more likely to say “I do” to someone with similar mental health struggles, rather than marry someone without a diagnosis. “The pattern holds across countries, across cultures, and, of course, generations,” Chun Chieh Fan, co-author … Read more