Riddle me this: Is the sugar in an apple really the same as the sugar in candy? When it comes to sugar and your health, the answer isn’t as simple as you might think. There’s plenty of confusion about different types of sugars and how to read a nutrition label to make healthier choices. To … Read more
People who consume greater amounts of a popular artificial sweetener could face a greater risk of heart attack and stroke, a new study suggests. The research, which was presented at the ESC Cardiology Congress in Germany this week, showed that higher levels of xylitol in the blood were associated with an increased risk of major adverse cardiovascular … Read more
A treat two thirds of Americans — and most kids — enjoy every day is linked to stomach cancer, new research shows. We know that a number of lifestyle choices play a big role in cancer. More than 40% of cancer cases and deaths are linked to habits we can change, from smoking to sunbathing. … Read more
There’s a new way to taste the rainbow. Soon, three of America’s most iconic candies — M&M’s, Skittles and Starburst — will be sold with natural ingredients that recreate the candies’ famously vibrant (and artificial) hues. The treats will be available on Amazon, and cost the same as those with the usual artificial coloring. Parent … Read more
For professional gravel cyclist Isabel King, battling heat and peanut-butter-thick mud during UNBOUND Gravel, a 207-mile race through the Flint Hills of Kansas, was nothing new. The LA-based endurance athlete had completed this race four times before and was accustomed to spending 10-plus hours in the saddle. This year, though, she had a fresh challenge … Read more
Myori Granger could most likely land a date with any man she wanted. The leggy model and influencer turns heads walking down the sidewalk in jeans and a T-shirt, never mind on the catwalk – and she’s got nearly 150,000 adoring followers on her Instagram account. But she was having trouble finding what she was … Read more
Sugar-free foods and beverages may help your waistline, but they could come at a cost to your brain. A study from the University of São Paulo in Brazil suggests that artificial sweeteners may speed up cognitive decline — with two groups appearing to face the greatest risk, including people with a disease affecting more than … Read more
That guilt-free treat may not be as innocent as it seems. A new study suggests that alternative sweeteners commonly found in sugar-free and low-calorie foods and beverages may interfere with the growth of bacteria that help keep the gut healthy. But the effects aren’t always straightforward. Researchers found more than 100 cases where these ingredients … Read more
Here’s some surprisingly sweet science. Americans consume far more sugar than experts recommend — a habit linked to obesity, diabetes, heart disease and a host of other health problems. But while many people could benefit from scaling back their intake, a new study found that cutting sugar out entirely may backfire in unexpected ways. Cutting … Read more
The latest beverage trend is far from clean – and it’s raising red flags with doctors. Known as a “dirty soda,” it’s a soft drink that also includes a combination of added ingredients, such as flavored syrups, creamers, fruit juices, and other garnishes. The result is a sweet beverage that’s a combination of a soda, … Read more
They’re one of the most demonized food groups in America. For decades, carbohydrates have been blamed for everything from expanding waistlines and diabetes to heart disease and digestive problems. But according to Dave Asprey, the founder of the biohacking movement, carbs shouldn’t be public enemy No. 1. In fact, the longevity enthusiast eats plenty of … Read more
Mark Mongiardo can get drunk really easily — and it’s not because he’s a lightweight. In fact, the 43-year-old dad gave up alcohol entirely in 2018, but he can still get buzzed, tipsy and even fully inebriated without a sip of booze. And while that might seem like it makes for a cheap night out … Read more
Artificial sweeteners, present in everything from sugar-free snacks to diet sodas, are a staple for many trying to lose weight. But new research suggests the substances could have multigenerational effects, potentially altering metabolism in future generations even without direct consumption. The findings raise questions about the long-term biological effects of widely used sugar substitutes, particularly as consumption … Read more
Talk about a break-in gone wrong. After a brazen chocolate caper saw hundreds of thousands of Kit Kat bars vanish in Europe, the candy giant is beefing up security — and not just a little. Think less “sweet treat delivery,” more Secret Service stakeout. Ahead of the Easter rush, Kit Kat’s Canadian arm rolled out … Read more
It gives new meaning to the phrase “sweet cheeks.” It’s certainly no fun to have hemorrhoids, swollen veins that grow in or around the anus and cause pain, itching and bleeding — so it’s not terribly surprising that people might be desperate to find a quick way to banish the uncomfortable bulge. But is a … Read more
AGE before beauty. The latest hyperfixation among longevity experts appears to be Advanced Glycation End products (conveniently abbreviated as AGEs), the result of a chemical reaction between proteins and sugars. Just as a chef caramelizes onions in a pan, new science shows that sugars are “caramelizing” our insides, prematurely aging us and potentially contributing to … Read more
Fewer steps to a healthier heart than many skincare routines. The American Heart Association (AHA) recently updated the dietary guidelines for heart-healthy eating patterns at a time when cardiovascular deaths are on the rise. And the new features don’t just focus on what foods to consume, but place firmer emphasis on what should be avoided, … Read more
You butter believe it. Jif, the iconic peanut butter brand that’s a staple to many homes, is adding to its product lineup with a brand-new, first-of-its-kind flavor, AllRecipes reported. A new crunchy version of their fan-favorite Peanut Butter & Chocolate Spread, complete with roasted peanut chunks, is set to hit shelves. Jif Chunky Peanut Butter … Read more
Health and Human Service Secretary Robert F. Kennedy Jr. has taken aim at Starbucks and Dunkin’ over sugar-loaded coffee drinks — but how much sugar do those drinks actually contain? During an “Eat Real Food” rally in Austin, Texas, on Feb. 26, Kennedy referenced plans to challenge the two brands on the amount of sugar their iced coffee drinks … Read more
That “fridge cigarette” might be accelerating your cognitive decline. A new study out of Brazil determined that popular sweetening agents in items like Diet Coke could cause the brain to age 62% faster than brains with less exposure. And the numbers are even more startling for younger people and those with diabetes. Over eight years, … Read more