These five helped her thrive. Wisconsin weight loss coach Amber Clemens is revealing the five “realistic sacrifices” she made to drop 160 pounds from 2018 to 2020 — and keep it off. In a TikTok this week, Clemens credited her success to preparing meals at home, switching to zero-sugar beverages, relying on pre-portioned snacks, counting desserts in her … Read more
If she could turn back time, here’s what she would do. Dr. Florence Comite, a Manhattan precision medicine doctor who specializes in boosting lifespan, is revealing the Top 3 healthy habits she wished she had prioritized in her 20s to stem the tide of aging. In a new interview with MindBodyGreen, Comite advises getting sufficient deep … Read more
This dentist is revealing the tooth about oral hygiene. Dr. Alex Foo says it takes more than brushing and flossing twice per day to keep your teeth healthy. To prevent dental destruction, the award-winning dentist says it is imperative to give your teeth a break after lunch. A two-hour food embargo after a midday meal … Read more
Ultra-processed foods have long held a bad reputation for having lots of calories, sugar, fat and salt — now, UK researchers have identified the four types most likely to lead to Type 2 diabetes. The highest-risk UPFs are savory snacks, animal-based products such as processed meats, ready-to-eat meals and beverages sweetened by sugar or an … Read more
No sugarcoating this news. Consuming sugary or artificially sweetened drinks and processed meats may raise your risk of heart disease, according to a Harvard T.H. Chan School of Public Health study published this week in The Lancet. The researchers tracked the ultra-processed food (UPF) intake of more than 200,000 health professionals and followed up with … Read more
Whether they know it or not, most Americans don’t go a day — or often a single meal — without eating ultraprocessed foods. From sugary cereals at breakfast to frozen pizzas at dinner, plus in-between snacks of potato chips, sodas and ice cream, ultraprocessed foods make up about 60% of the U.S. diet. For kids … Read more
A type of drug being developed to combat cancer could be repurposed to treat Alzheimer’s disease in its early stages, new research finds. Blocking an enzyme called indoleamine-2,3-dioxygenase 1 (IDO1) can rescue memory and brain function in models that mimic Alzheimer’s, Penn State researchers say. IDO1 inhibitors have already shown promise in the fight against … Read more
This news is bananas. Dr. Saurabh Sethi, a California gastroenterologist, is revealing three surprising reasons why bananas should be cut from your fruit smoothie recipes. “I commonly see my patients make this mistake,” Sethi shared in a TikTok this week. “Adding bananas to your smoothies might be doing more harm than good.” Bananas can contain … Read more
Jarmageddon? Sixty percent of infant and toddler foods sold in the US are not as nutritious as they might seem, according to a new study from the George Institute for Global Health. The Australia-headquartered research group compared data on 651 commercial baby foods to World Health Organization (WHO) guidelines, finding that 70% failed to meet protein … Read more
Part of maintaining a balanced diet is knowing what to avoid — and a new study shows that some so-called “healthy” choices could be hiding a glut of added sugar and saturated fat. The US government’s 2020-2025 Dietary Guidelines for Americans recommends limiting added sugar and saturated fat to less than 10% of your daily calories. Yet … Read more
Oncologists have been sounding the alarm about a shocking uptick in cancer diagnoses among young adults, with some pointing the finger at junk food and processed meat. “We advise that people eat less overly processed, high in saturated fat, sugar and salt food,” Matthew Lambert, nutritionist and health information and promotion manager at the World Cancer Research … Read more
Vivid Seats is the New York Post’s official ticketing partner. We may receive revenue from this partnership for sharing this content and/or when you make a purchase. We’ve got the tea. Grammy-nominated rapper Latto just announced she’s heading out her ‘Sugar Honey Iced Tea Tour’ with special guests and fellow Atlanta natives Mariah The Scientist … Read more
They’ve soured on this sugar substitute. Consuming foods that contain erythritol, a popular artificial sweetener and common ingredient in keto diet products, increases the risk of heart attack and stroke, a new Cleveland Clinic study warns. Erythritol makes platelets in the blood more active, which may lead to blood clots, researchers explained Thursday in the … Read more
She’s keeping it 100 by revealing the sacrifices she made to drop 100 pounds — and keep it off for 17 years. Tameika Gentles, who describes herself as a holistic weight loss coach, says she weighed 230 pounds in her 20s thanks to yo-yo dieting. She wasn’t able to enjoy theme park rides and struggled … Read more
This could be a gut punch to keto dieters. New research finds the low-carb, high-fat eating plan — popular among athletes, bodybuilders and some celebrities — can raise cholesterol levels and reduce beneficial gut bacteria. “The ketogenic diet is effective for fat loss, but it comes with varied metabolic and microbiome effects that may not … Read more
Lance Bass was driving himself crazy trying to control his blood sugar after getting diagnosed with Type 2 diabetes a few years ago. Turns out, Bass actually has latent autoimmune diabetes of adults, which exhibits features of Type 1 and Type 2 diabetes. Lance Bass, photographed here on May 14, 2024, in Los Angeles, says … Read more
Is there a sweet new solution to the bitter luck of baldness? Scientists say they may have accidentally discovered a revolutionary cure for male pattern baldness, a genetic condition that affects up to half of men and a quarter of women by age 50. Researchers found the gel treatment to be just as effective as … Read more
There’s no sugarcoating this news. We know too much sugar is bad for us — now, researchers from the University of California, San Francisco (UCSF) say that even when we eat healthfully, each gram of added sugar ages our cells. The US Food and Drug Administration (FDA) recommends limiting added sugar to 50 grams a … Read more
Gypsy Rose Blanchard is one “Smooth Criminal.” The 32-year-old unveiled her go-to skincare hack that kept her face smooth when she was incarcerated and served seven years for the murder of her mom — and it may surprise people. In a 38-second clip reposted on TikTok from Blanchard’s Instagram live on June 18, she reveals … Read more
She’s cracked the case! A New Jersey-based dietitian reports that almonds are the best late-night snack that won’t spike blood sugar, your body’s main fuel source. “The plant-based protein in almonds helps to slow digestion and provides a steady release of energy throughout the night, keeping blood sugar levels in an ideal range,” Erin Palinski-Wade, a … Read more