rucking

This fitness trend is better than rucking for staying in shape — how to get the most out of it

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This fitness trend is better than rucking for staying in shape — how to get the most out of it

The weight is over. In recent years, fitness enthusiasts looking to skip the gym and take advantage of the nice weather have been raving about rucking — which involves walking with a heavy pack strapped to your back. But if you’re seeking another strength-building, low-impact cardio — behold, the weighted vest. Sports medicine expert Dr. … Read more

What is ‘rucking’? Low-impact exercise trend has a wild military link

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What is ‘rucking’? Low-impact exercise trend has a wild military link

“Rucking” is on the rise. It’s well established that Americans need to move more, and for many, walking is the most accessible form of exercise. “Walking reduces the risk of heart disease, lowers blood pressure and LDL (the “bad” cholesterol), and strengthens the heart,” according to Dalia McCoy, family medicine specialist at the Cleveland Clinic. “Walking … Read more