Everyone on board with the “sleep divorce” trend may be onto something. Poor sleep can throw a wrench into healthy eating habits, making it hard to stick to a nutritious diet. And if you share a bed with a partner who sleeps poorly, their sleep could be messing with your diet, too, according to a … Read more
Where you live could affect how you sleep at night. New research from Innerbody revealed that some areas of the country are more sleep-deprived than others. The study used data from the Centers for Disease Control and Prevention (CDC) and other benchmarks from the 100 most populous cities in the U.S., ranking each on sleep duration … Read more
Who could have dreamed it? Sleepy Staten Island leads the state in its inability to get proper shuteye. A staggering 44% of adults in Richmond County reported insufficient sleep, according to a new report by Charlotte’s Web, a CBD company. The forgotten borough ranks first in New York State for drowsiness and is No. 14 … Read more