Watch what you eat. First it was the juice cleanse, then keto, then Whole30. Now it’s the social diet, where you consume content — and not much else. Researchers in the UK and upstate New York shared findings this week that simply viewing food content online is enough to curb real-life cravings for some dieters. … Read more
AGE before beauty. The latest hyperfixation among longevity experts appears to be Advanced Glycation End products (conveniently abbreviated as AGEs), the result of a chemical reaction between proteins and sugars. Just as a chef caramelizes onions in a pan, new science shows that sugars are “caramelizing” our insides, prematurely aging us and potentially contributing to … Read more
The items are cool by nature — but are they healthy? The freezer aisle is a stop on many a grocery shopper’s run, whether they’re picking up some frozen veggies or getting a pint of ice cream. While we might think of frozen foods as inherently unhealthy, it turns out the chilling method doesn’t matter … Read more
Weight loss is complex – and goes beyond counting calories, according to experts. Dr. Jason Fung, a kidney specialist and author of the recent book “The Hunger Code,” said lasting weight loss requires a shift in how people understand and respond to hunger. “Most of the time, we focus on eating less or what we’re eating, … Read more
Variety may be the spice of life, but consistency is key. Especially when it comes to weight loss. While nutrition experts have long praised a diverse diet, a new study in the journal Health Psychology shows that eating the same thing day in and day out might help shed pounds faster than eating a range … Read more
Costco shoppers are buzzing about a food court staple found in the frozen foods aisle — and some say it might be even better than the original. The Washington-based warehouse club’s cult-favorite chicken bake, long considered a must-order alongside the $1.50 hot dog and oversized pizza slices, is gaining fresh attention after appearing in the frozen aisle … Read more
It’s the food, baby. While shopping the perimeter of the grocery store is an age-old tip to stock up on good-for-you foods, reaching for chips, cookies and soda can be the ultimate comfort habit. But these and other junk food staples could be messing with women’s chances of trying to have a baby, according to … Read more
DEAR ABBY: My husband and I have been married for decades. My husband, who has always been very overweight, has made many promises to remedy it with no follow-through. He continues to overeat and avoid physical activity, while constantly complaining about aches, pains and fatigue. Frequently, when we go out, he wolfs down his food, … Read more
Ultra-processed and uber-risky. Cardiology researchers published new findings Tuesday linking junk foods to cardiovascular distress, falling in line with the Department of Health and Human Services’ new dietary guidelines urging Americans to steer clear of foods like chips and candy. Diets made up mostly of ultra-processed foods (UPFs) were found to increase a person’s risk … Read more
Steak ‘n Shake has rolled out its new tater tots cooked in beef tallow, expanding the fast-food chain’s push toward traditional frying methods. The announcement drew attention on social media after the Indianapolis-based company highlighted the ingredient Monday morning in an X post, with commenters praising the move, while others debated whether beef tallow is healthier than … Read more
With her new book, history professor Helen Zoe Veit tackles a fraught, emotionally charged, controversial subject: kids being fussy eaters. The prevailing modern wisdom is that “children have biologically keen taste buds, that children are naturally sensitive to texture and color, and that children are evolutionarily cautious about new things,” she writes in “Picky: How … Read more
Call ’em crimes against the food pyramid. The Snack Gods have blessed us with some out-of-this-world fusions lately, dropping mashups like crème brûlée grilled cheese, barbecue-flavored Cheetos and cheeseburger spring rolls. Researchers are now warning that these types of craving crossovers — while oh-so-tantalizing — hook us by blending novelty with comforting nostalgia, a captivating … Read more
Goodbye, pre-packaged dinners — hello, full-fat dairy, red meat and olive oil. Robert F. Kennedy, Jr.’s US Department of Health & Human Services released its revamped dietary guidance for Americans on Wednesday, calling for a limit to processed food, refined carbohydrates, petroleum-based food dyes and a focus on healthy fats, whole grains and protein. A … Read more
‘Tis the season for overdoing it. Sometimes, our eyes are bigger than our stomachs — and the holidays are prime time for stuffing your face and quickly regretting it. If you’ve already feasted enough to make a Santa suit feel a bit snug, there are a few drinks you can chase it down with to … Read more
’Tis the season for holiday comfort foods and drinks — but this winter, experts warn that one cozy beverage may be doing more damage to your bones than many revelers realize. Sugary hot chocolate, while often made with milk, can actually weaken the bones because of its high sugar content, orthopedic surgeons say. While a cup of … Read more
As we approach winter — and all the illnesses that come with this time of year — many Americans are looking for proactive measures to protect their health. Between loading up on citrus fruits and eating fresh vegetables, it’s worthwhile to build up a healthy immune system to protect against germs. But when you’re hit with a … Read more
Mercury retrograde is coming in hot and ready. As the least loved astrological transit, Mercury retrograde is synonymous with stress, nostalgia, communication breakdowns and relationship resurrections. It’s enough to make anyone want to eat their feelings. “Mercury Retrograde makes us crave comfort food for emotional grounding and a quick dopamine boost. With studies showing that … Read more
High calories, low mood. Pizza, fried chicken and ice cream sound soooo good on a bad day, but several studies have shown that ultra-processed foods (UPFs) like donuts do not help your health or well-being and actually harm them. In fact, the latest research — out this week in The Lancet medical journal — warned … Read more
Maybe the “Z” in Gen Z will eventually stand for “Zepbound.” It’s no surprise that Gen Zers love their nuggs and glizzies — research suggests that about 62% of their calories come from ultra-processed foods (UPFs). A new study out of Virginia Tech warns that this is a recipe for disaster, especially for the Gen … Read more
You are what you eat — and it could come back to haunt you. Colorectal cancer had long been considered a disease that primarily affects older adults, but cases in people under 55 have been steadily increasing since the ’90s. New research suggests that certain foods may be fueling this alarming rise in young women … Read more