grains

How ancient grains can benefit people with Type 2 diabetes

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How ancient grains can benefit people with Type 2 diabetes

Ryes and shine — new research finds that consuming oats, brown rice, and millet can benefit people with Type 2 diabetes. Ancient grains have earned acclaim for their nutritional composition — they’re a good source of fiber and protein, and they haven’t been refined like white flour and white rice. Ancient grains include millet, quinoa, … Read more

NYC restaurant grinds its own ‘ancient grains’ for pizza dough, breads, pastas

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NYC restaurant grinds its own ‘ancient grains’ for pizza dough, breads, pastas

A new challenger in the Big Apple’s neverending pizza wars is not only making its own pies, breads and pastas — but also grinding up artisanal, “ancient” grains to make the flour that goes into them, Side Dish has learned. Heritage Restaurant & Pizza Bar near Bryant Park plans to use ancient grains milled at … Read more