Sleep is one of the most beneficial and important things for the human body — but there are key things to avoid to get the best night’s sleep possible. Professor Russell Foster, a world-renowned expert in circadian rhythm, provided a simple checklist to follow to help with better sleep, according to the Daily Mail. Those … Read more
As thousands are set to go away on vacations in the coming months, one doctor decided to share some tips for fighting jet lag. Taking to Instagram, Dr. Michael Mrozinski, a British General Practitioner who travels frequently between the UK and Australia, revealed his secret to beating jet lag, a “skill” Mrozinski calls “a superpower.” … Read more
There’s nothing worse than going to take the butter out of the fridge to put on your toast, only to find out it’s completely unspreadable. Okay, okay, there are a few things that could be worse. Like getting halfway through a baking recipe and then needing room-temperature butter. Disaster, we know. Have your butter and eat it immediately too If the … Read more
BRB, just going to Costco because we just found out you can shop there without a membership!? Who would have thunk? The bulk-buying supermarket is almost synonymous with its $60/year fee, but one savvy TikToker has now let the world in on a little-known fact. You don’t actually have to fork out anything in order to gain access to … Read more