An NAD+ drip that leaves you hot, achy and running to the toilet to vomit? That’s so 2024. NAD+ — a coenzyme in involved in things like energy production and DNA repair — has been the hot biohacking supplement for the past couple of years, with Jennifer Aniston, Kendall Jenner and Joe Rogan among its … Read more
Got the travel bug this summer? Just make sure you don’t pick up any other bugs when you hit the road. No matter where I go on vacation, I’ve always taken a fully-stocked mini medicine bag with the obvious essentials: painkillers, antacids, Band-aids, Lactaid and a little something for nausea. But that medicine bag has grown … Read more
You’re running on jet fumes — and you didn’t even step foot on an airplane. Jet lag is a common occurrence after long flights. Flyers can feel tired and struggle with digestive issues because their internal biological clock, also known as their circadian rhythm, isn’t aligned with their new time zone. Now, researchers are warning … Read more
Traveling between time zones can wreak havoc on your sleep and potentially throw a real wrench into your perfect vacation. Luckily, Wendy Kopp — the CEO and co-founder of nonprofit Teach for All — has a super-easy hack that she swears by. “I’ve figured out jet lag,” the former CEO of Teach for America, 58, … Read more
There’s no place like home — except maybe a cozy bed when you’re on vacation. A whopping 66.7% of Americans say they sleep better when they’re in a hotel, according to Hilton’s 2025 Trends Report, which may be part of why sleep tourism is on the rise. “We travel to be inspired, but I wager, … Read more
Sleepy. Grumpy. Dopey. Those aren’t just some of Snow White’s seven dwarfs. The icky feelings are a few main consequences of jet-lag. But cross-country and international jet-setters can now let out a sigh of relief as new research has revealed the top 10 most unique, unconventional hacks for avoiding the restlessness drag — and travelers … Read more
With summer travel in full swing, so too is the grog and fatigue of jet lag. Traveling across time zones disrupts our circadian rhythms, resulting in exhaustion, sleep woes, moodiness and digestive troubles. Why do the travel gods punish us so? Jet lag results from the disruption of our circadian rhythms. mojo_cp – stock.adobe.com Nearly … Read more
They do say breakfast is the most important meal of the day. Eating a big breakfast once travelers reach their destination could help to avoid jet lag, new research published in Chaos showed. Researchers from Northwestern University and the Santa Fe Institute built a mathematical framework to determine how travelers can best reset themselves in … Read more
As a fairly seasoned traveler, I always believed that I was above jet lag. As long as I wasn’t continually checking the local time of my previous location, or whingeing about what hour of the night my body clock was on, I was fine. I was flexible. I could time travel like an absolute boss. … Read more
If a teenager is wrestling with emotional issues, maybe they’re suffering from “social jet lag.” Social jet lag is the difference between our body’s natural sleep needs (or chronotype) and the time that social tasks — including social media — keep us awake. Health experts have now found that late-night screen time is a primary … Read more
As thousands are set to go away on vacations in the coming months, one doctor decided to share some tips for fighting jet lag. Taking to Instagram, Dr. Michael Mrozinski, a British General Practitioner who travels frequently between the UK and Australia, revealed his secret to beating jet lag, a “skill” Mrozinski calls “a superpower.” … Read more
Forget sleeping pills and an eye mask — chocolate could be the key to avoiding jet lag. The sweet discovery was made by Australian experts during recent research into passenger recovery from international flights. A team from the University of Sydney partnered with Qantas to create simulations of long-haul plane rides as the airline prepares … Read more