Too many people are earning an F on their vitamin D. A study published in Nutrition Research found that 41.6% of American adults are deficient in it, and that number climbs even higher for certain groups — 82.1% for Black people, 69.2% for Hispanics. Vitamin D is essential for your body to function, and not … Read more
Talk about bathing in nutrients. If you’re looking to eat healthier — and save some money by growing your own food at home — Welsh chef and influencer Gaz Oakley says there’s just about no easier plant to pick than one that you can grow in your bathroom. They’re high in antioxidants and nutrients that … Read more
Gen Zers are getting increasingly near-sighted from staring at their electronic devices all day and face a blindness epidemic if they continue to stay indoors while phone-addicted, a leading eye surgeon warns in a new report. The rates of near-sightedness, or myopia, have been skyrocketing across the world with an increase of 46% in the … Read more